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CrossFit Sand & Steel: Personal Training Gym & Mobility Classes
- Recreation
- Alexandria, VA
About this business
Sand & Steel is a strength, weight loss, and mobility gym. We provide 3 main services: Open Gym, Fitness Classes, and Personal Training. We have ample parking, air conditioning, and showers. Classes include CrossFit, Kinstretch, Powerlifting, & More. Open Gym is designed for Powerlifting, Olympic Lifting, & CrossFit. For COVID-19 Safety, we have Bi-Polar Ionization Fans, HEPA Filters, & all members and employees wear masks at all times.
Location details
5418 Eisenhower Ave, Alexandria, VA, 22304, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:00 a.m. to 9:00 p.m. | |
| Tue | 4:00 a.m. to 10:00 p.m. | |
| Wed | 4:00 a.m. to 9:00 p.m. | |
| Thu | 4:00 a.m. to 9:00 p.m. | |
| Fri | 4:00 a.m. to 8:00 p.m. | |
| Sat | 4:00 a.m. to 8:00 p.m. | |
| Sun | 8:00 a.m. to 8:00 p.m. |
Paul is very good at helping with form. That is very important to me. I like Paul’s classes because he does a great job of pushing but balancing that with technique and what is reasonable. For example, the workout today called for 70lbs kb snatches. I’ve been to some gyms where there would be peer pressure to go that heavy, even when it might lead to injury. At my age, avoiding injury is my highest priority by far. I am comfortable at Paul’s sessions because he is excellent at striking the right balance.
I did an open gym drop in while traveling in the area. The owner and coaches ensured I had everything I needed to complete my programming for the day. I felt very taken care of! I will come back here if in the area again.
Great class, awesome coach! Will go for more!
"My first-day experience at Sand & Steel was everything I was looking for in a workout! Janel’s patience and attention to detail made me feel supported as a new member. She took the time to educate me, ensuring I understood each movement, and her encouragement truly inspired me to keep going. I couldn’t have asked for a better start!"
Keren does a fantastic job at teaching the class. She has a lot of energy and is constantly providing positive yet strict feedback. I was very happy with my workout and can’t wait until I go again!
Frequently asked questions about CrossFit Sand & Steel: Personal Training Gym & Mobility Classes
How is CrossFit Sand & Steel: Personal Training Gym & Mobility Classes rated?
CrossFit Sand & Steel: Personal Training Gym & Mobility Classes has a 4.7 star rating with 126 reviews.
When is CrossFit Sand & Steel: Personal Training Gym & Mobility Classes open?
CrossFit Sand & Steel: Personal Training Gym & Mobility Classes is open now. It will close at 9:00 p.m.
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