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CrossFit - RockPile Athletics
- Recreation
- Buffalo, NY
About this business
RockPile Athletics, LLC is a CrossFit based gym designed to provide the highest quality training and health services to the city of Buffalo. Our programming is designed to challenge every level of athlete, while also providing longevity in training. We do this in a variety of classes in an environment that is safe, fun, and most of all, rewarding. Take North Hampton Street off of Main Street to enter at back of building. Parking Available!
Location details
1235 Main St Rear, Buffalo, NY, 14209, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 11:00 a.m. |
Having been sidelined for a little over a year with multiple injuries, once cleared for activity I decided I'd better get professional help in getting back into more movement. Best choice I could have made! My Coach was able to ease me into exercise, take into account my existing physical therapy, adjust movements as needed, and provide guidance on nutrition to help accelerate my healing. I achieved ALL of my goals, including eliminating leftover injury pain, increasing range of motion, getting stronger, trimming down, and h... read more
I've been to a couple classes now and love it. I feel like an awkward baby deer learning how to workout for the first time (I've always been a cardio queen) but the instructors and owners are very down to earth and happy to help with your form. The classes are as challenging as you make them but the focus on me has been proper form before heavy lifting. I had some misconceived notions about CrossFit but happy I gave this gym a chance because I couldn't have been more wrong.
Better coaches, better atmosphere, Papa John’s
Frequently asked questions about CrossFit - RockPile Athletics
How is CrossFit - RockPile Athletics rated?
CrossFit - RockPile Athletics has a 4.8 star rating with 34 reviews.
When is CrossFit - RockPile Athletics open?
CrossFit - RockPile Athletics is closed now. It will open at 5:30 a.m.
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