CrossFit Rockland

Stephanie DiRubba 

on Google

7 months ago

Welcoming atmosphere, knowledgeable coaches and spacious facility. Friendly environment and no judgement. After a 3+ year CrossFit hiatus, it feels great to have found a new home. 

Karim Hajjar 

on Google

a year ago

Thank you for your hospitality, workout is great, team is professional definitely recommend, Rob peace brother 

Brian 

on Google

a year ago

I usually shy away from programs like the nutrition program at crossfit rockland but I took a gamble and I am really glad I did. The program serves as an educational experience, provides community with other members and is most importantly a lifestyle not a fad or crash diet. Because this program isn't a fad, I didnt drop rapid weight over the six weeks due to restrictions or eliminations. I learned portion control and balance which did bring about some weight loss but also brought on energy, feeling goodand a big reduction ... read more

D. W. 

on Google

a year ago

While visiting New York last week for business, I dropped in the 5:30am class a few days. I really enjoyed everything about the gym and the overall programming was one of the better ones I’ve experienced. The first half of their class really helps prepare your body for the strength and WOD, but you also perform exercises to help prepare your body for certain movements like pistols or getting low in your squat. The coach (terrible with names but I believe it was Rommel) was top notch and really took the time to observe everyo... read more

Michael Calcinari 

on Google

2 years ago

Great gym with good coaching and friendly members. The space is neat and clean (but not so clean you worry about a little chaulk getting on the floor).