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Crossfit Proprius -Sonoma Strength Academy -
- Recreation
- Santa Rosa, CA
About this business
Location details
808 Donahue St, Santa Rosa, CA, 95401, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:30 a.m. 9:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:30 a.m. 9:00 a.m. to 1:00 p.m. 4:00 p.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:30 a.m. 9:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:30 a.m. 9:00 a.m. to 1:00 p.m. 4:00 p.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 7:30 a.m. 9:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 10:00 p.m. | |
| Sun | Closed |
I’ve been doing CrossFit Proprius Master for one year. I love it ! I am substantially stronger in my legs and core . If I’m on the ground I can get up easily . It has improved my swimming and resolved some low back pain. Our teacher Maryanne and the other staff are wonderful , friendly , great explainers . Every movement and weight has modifications so anyone can participate. I have really enjoyed my fellow master CrossFit students ! It’s a great community !!
This is a TEN star review😊!!!! The Masters class at Crossfit Proprius is spot on. If you want to increase your mobility & learn strengthening moves for lifelong sustainability, then what are you waiting for? All the coaches are supportive & well versed in giving options if you can’t do a particular movement. Coach Maryanne is the Masters coach & she is incredibly talented. This is an inclusive gym… everyone is welcome!!
I started coming to Crossfit Proprius In February 2024 and I’ve been consistently coming three days a week for the last 10 months. Before that I was a regular Gym goer 4-5 days a week and never really focused on my diet. I was always curious about Crossfit, but I always heard that people that try to do Crossfit have to be super in shape and athletic. Otherwise you get hurt because all they do is make you lift heavy without proper guidance and training. But from my experience, it’s been a complete opposite. The coaches I get ... read more
Great facility, programming & coaches. Very friendly and accommodating for an out of town drop-in. The members were very friendly, introducing themselves and making me feel like part of the community.
The coaches are great, the members are fun and the classes are a blast. Very welcoming and encouraging of all fitness levels. Recommend to anyone no matter if you’re a new crossfitter or a highly experienced one.
Frequently asked questions about Crossfit Proprius -Sonoma Strength Academy -
How is Crossfit Proprius -Sonoma Strength Academy - rated?
Crossfit Proprius -Sonoma Strength Academy - has a 5 star rating with 47 reviews.
When is Crossfit Proprius -Sonoma Strength Academy - open?
Crossfit Proprius -Sonoma Strength Academy - is closed now. It will open at 5:30 a.m.
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