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CrossFit is a pretty intense workout which is led by a coach and performed in group setting. The CrossFit workout is often described as Constantly Varied, Functional Movements performed at High Intensity. Variety is the key here. CrossFit is a mix of metabolic conditioning (“cardio”), gymnastics, and weightlifting. What this means is that when you come workout with us at CrossFit Pompano Beach, you will rarely do the same workout twice. You will only be performing functional movements (no bicep curls or tri-rope ... read more
23 SE 22nd Ave, Pompano Beach, FL, 33062, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 7:30 p.m. | |
Tue | 6:00 a.m. to 7:30 p.m. | |
Wed | 5:00 a.m. to 7:30 p.m. | |
Thu | 6:00 a.m. to 7:30 p.m. | |
Fri | 5:00 a.m. to 7:30 p.m. | |
Sat | 9:00 a.m. to 12:00 p.m. | |
Sun | 7:00 a.m. to 12:00 p.m. |
Thanks for having me! Very welcoming and fun atmosphere!
Love this crew!!!! Great atmosphere, great coaches, great workouts!!!
Best place to train crossfit and do strength . Coach is very kind. There is open box so you can do class and also stay and do more stuff
Clean organized lots of equipment. Good coaching. I travel a lot and go to a lot of boxes. This is a good one
Can’t go wrong with beach and CrossFit. Make sure to drop in here! Coaches are great, everyone is very welcoming!
Crossfit Pompano Beach has a 5 star rating with 143 reviews.
Crossfit Pompano Beach is open now. It will close at 7:30 p.m.
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