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CrossFit Pneuma
- Recreation
- Mechanicsburg, PA
About this business
MISSION STATEMENT To create a community that loves like family with a relentless focus on building physical and mental fitness to support any goal or function. VISION To be the most respected and recognized brand for functional fitness and nutrition in central Pennsylvania CORE VALUES Humble, Passionate, Positive.
Location details
507 N York St, Mechanicsburg, PA, 17055, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 6:30 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
After my knee surgery in Feb I started back at crossfit in May. July tested my deadlift and could only do 155 lbs. Tonight I retested hoping to hit 175 lbs. I hit 200 lbs and could have possibly even done more! This is thanks to my coaches who do not see my knees as a weakness but a challenege. I can show up every day and no matter what the workout is they will find movements that push me and give the same results. They make sure I am not only doing the movements correctly but great form and not causing pain. The support, am... read more
After my knee surgery in Feb I started back at crossfit in May. July tested my deadlift and could only do 155 lbs. Tonight I retested hoping to hit 175 lbs. I hit 200 lbs and could have possibly even done more! This is thanks to my coaches who do not see my knees as a weakness but a challenege. I can show up every day and no matter what the workout is they will find movements that push me and give the same results. They make sure I am not only doing the movements correctly but great form and not causing pain. The support, am... read more
CrossFit Pnuema has become one of my favorite places! I love this community and this place more than I ever anticipated. I was completely new to CrossFit and didn’t really know what to expect. The entire experience continues to exceed anything I could have imagined. Coach JB always makes sure we understand the proper technique for each movement we’re doing and he always provides modifications for those who need them and ways to safely ramp up for those who are able to workout at a higher skill level. Coach JB and the entire ... read more
John Sonnett is the best. He does a senior boot camp that is so varied every time. He keeps us on our toes!
Frequently asked questions about CrossFit Pneuma
How is CrossFit Pneuma rated?
CrossFit Pneuma has a 5 star rating with 36 reviews.
When is CrossFit Pneuma open?
CrossFit Pneuma is open now. It will close at 6:30 p.m.
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