Crossfit Hideaway

At CrossFit PBA you will be offered the alternative gym experience. We have strong willed coaches who pride themselves on developing strong minded athletes while concentrating on your safety, health, and fitness. Our coaches look forward to walking with you, step by step, on your fitness journey no matter if you believe yourself to be a long time couch potato or a competitive athlete. We offer one hour sessions that will take you through a warm up, instruction, a 15 to 40 min high intensity workout and a cool down stretch. Your workouts will always be varied and will consist of cardio, gymnastics, plyometrics, weightlifting, powerlifting, Olympic lifting and other various forms of strength t