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CrossFit Hampton Roads
- Recreation
- Yorktown, VA
About this business
Location details
107 Production Dr, Yorktown, VA, 23693, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Tue | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 10:00 a.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 9:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
Ray always brings great energy and vibes to the 5 a.m. class….we need it!! Definitely enjoy the warm-up and mobility to get ready for the WOD. She keeps you motivated through the workout. And most important, her old skool music playlist is the best!
Lindsay is a very thoughtful coach and will work with any individual limitations an athlete may have so they get the most from the workouts. She is encouraging and very positive in attitude. Even though you are tired from the workouts you leave her classes happy.
Excellent gym with a welcoming community. Def worth checking out if new to the area.
Coach Ray does an amazing job leading class! I love that she starts with mobility to help us warm up. She always explains the movements thoroughly and demonstrates scaling options too. During the WOD she is constantly cheering each of us on by name. Just like all the coaches, she makes CFHR a great place to work out!
Frequently asked questions about CrossFit Hampton Roads
How is CrossFit Hampton Roads rated?
CrossFit Hampton Roads has a 4.9 star rating with 73 reviews.
When is CrossFit Hampton Roads open?
CrossFit Hampton Roads is closed now. It will open tomorrow at 9:00 a.m.
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