CrossFit Constant Conditioning - Gym

Shelly Gauvreau 

on Google

a week ago

In June of 2025 I attended my first Crossfit class after some encouragment from another member. I had a basic understanding of what I thougt Crossfit was and as some one over 60 I didn't see it as being for me, but I was proven wrong. I love that it is centered around functional movements, those movements that we need , as we age, to maintain quality of our lives. I really enjoy the community aspect, the encouragement from others during each session makes a bIg difference to self esteem. So many different fitness levels a... read more

Payge Rydman 

on Google

3 months ago

I joined Constant Conditioning a few weeks ago, and honestly, I didn’t know what to expect. I’m pretty new to fitness and was nervous to try something totally out of my comfort zone, but everyone here has been so encouraging and down to earth. The coaches push you just the right amount — supportive but not babying. The workouts are tough (in a good way!) and the atmosphere is so positive and fun. It really feels like I found a hidden gem in the Comox Valley, part of me wants to tell everyone about it, and part of me wants to... read more

Jennifer Gibbs 

on Google

10 months ago

Eric and Melissa at Constant Conditioning are excellent coaches who create a safe environment to excel in fitness. 10/10 recommend if you wanna get fit 💪🏻 I have been coming here for two years now and have had support with nutrition goals also. I am feeling more fit than I ever have and reaching fitness goals I never thought achievable. Love the supportive environment and ability to push myself no matter where I am that day! 

Elaine Macdonald 

on Google

a month ago

I only recently discovered this place and I was apprehensive at first. I need not have worried - it is the friendliest, most supportive group of people, including coaches! Such a wide variety of ages and abilities attend and really, if you know you need to get strong, build muscle, improve balance, grow self-esteem, and connect, then try it. Show up and start where you are. Everything is scalable 👍👍 

Georgie Wolfe 

on Google

11 months ago

You truly couldn't ask for a more supportive and motivating environment. All of the coaches show up with the same energy for every class. Workouts can all be scaled so every person can leave with a good sweat! You can trust the whole Crossfit Family will be cheering you on. I leave the gym now feeling more confident and inspired. You will not regret giving it a try! Update: Almost 2 years later and I still love this place and the community SO much. Still so much to learn and so much fun doing it. 2 years ago I would have ne... read more