CrossFit Actus

Irina Susan-Resiga 

on Google

5 days ago

I was visiting my good friend in Ottawa today, and a much needed stop was her home away from home, CrossFit Actus, to do a quick fun workout together. The owner, Jon, is so kind and welcoming, and the gym itself is clean, organized and spacious. I will definitely pop by again next time I'm in town! 

Rebecca Pereira 

on Google

6 days ago

The coaches are very knowledgeable and helpful. The community is very encouraging and supportive. Actus has a great CrossFit program! 

Isaac Adams-Hands 

on Google

6 days ago

I train at CrossFit Actus four times a week in their semi-private coaching program and it’s been fantastic: the small-group format gives the right mix of personal attention and group energy, the coaches consistently focus on proper technique and individualized scaling, and the community is supportive, fun, and driven — if you’re looking to push yourself and still feel seen, I highly recommend this program. 

Myriam Wallet 

on Google

3 weeks ago

Actus is an incredibly welcoming gym, especially for beginners interested in either Individual Coaching or CrossFit. The community here is supportive, friendly, and genuinely motivating. I joined about four years ago during the pandemic, looking for a structured workout routine after never really being a “gym person.” Since Actus is known for CrossFit, I wasn’t sure it would be the right fit, so I started with Individual Coaching with Jonathan and I’m so glad I did! Jonathan keeps you on track toward your fitness goals and h... read more

Greg Bell 

on Google

a month ago

I dropped into three early morning WODs at Actus while I was visiting Ottawa. Job was quick to reply to my questions and the waiver, payment and class sign up process was very straightforward through the Zen Planner app that they use. The gym was well equipped and clean. The coaches were welcoming and explained the intent of the WOD to the class. After a thorough warmup, they demonstrated the movements involved in the WOD and worked with all athletes, including me, to scale the work appropriately. During the WOD all particip... read more