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CrossFit 631 Red Woods
- Recreation
- Coram, NY
About this business
The Premiere Strength and Conditioning facility on Long Island offering CrossFit, Strongman, Personal Training, Powerlifting, Olympic Lifting, Nutritional Plans, and Functional Fitness Programs. Dedicated to forging elite fitness for all participants.
Location details
635 Middle Country Rd, Coram, NY, 11727, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 a.m. 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 7:30 p.m. | |
| Tue | 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 a.m. 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 7:30 p.m. | |
| Thu | 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 a.m. 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 11:00 a.m. | |
| Sun | 9:00 a.m. to 10:30 a.m. |
He is always challenging me to do my best every day, explaining why and how to do each workout, and taking care of our health and progress. His dedication is one of the reasons why I'm so focused on my progress He is the best coach!
Joel was encouraging, attentive and respectful. His knowledge of fitness was invaluable in helping me perform the exercises accurately.
All of us at the 9AM class love Kathy! Not only is she knowledgeable about the movements and lifts she truly cares about every person who walks into the gym. She is also hysterical and keeps us laughing even when we are working hard! She is the reason I have been coming here for 12 years!
Glad that I to found Red woods fitness many years ago, my life had changed in great way since then. This’s an Amazing community. I want to point out 9am class with coach Kathy( Dipsy) she is an excellent coach and incredible person. I love the unique way she has to coach.!!
Frequently asked questions about CrossFit 631 Red Woods
How is CrossFit 631 Red Woods rated?
CrossFit 631 Red Woods has a 4.7 star rating with 52 reviews.
When is CrossFit 631 Red Woods open?
CrossFit 631 Red Woods is open now. It will close at 7:30 p.m.
Need help? Contact us.
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