Cross Fit Mohawk Valley

Cody Abbey 

on Google

4 months ago

I sat down with John, owner of Mohawk Valley Fitness, for an hour—and in that time, he gave me more clear, practical nutrition advice than I’ve learned in 5 years of self-study. No fluff, just real, actionable information tailored to my goals. He genuinely cares, and it shows. Grateful for the time and expertise—can’t recommend him or MVW enough. 

Lou H-R 

on Google

7 months ago

I dropped in at CrossFit Mohawk Valley / Mohawk Valley wellness over the weekend and had a great experience. The weightlifting class was well-coached, and the WOD afterward was both challenging and fun. The community was welcoming, and the overall vibe was positive and professional. I definitely recommend it if you're in the area! 

Sara B 

on Google

7 months ago

This place is more than a gym to me. I was hesitant to join as I was a little self conscious, but that all went away as soon as I worked out on day one. Everyone is there to cheer you on as you work through your fitness journey. I’ve made great friends, lost 40+ lbs with the best coaches around and became a fitness lover! I even had an injury and didn’t miss a gym session because the coaches are great at tailoring the workout to your specific abilities. Truly a wonderful place and I don’t know where I would be without them. 

Ruth Lessman 

on Google

8 months ago

Incredible workout environment, coaches are excellent, equipment is the best and the athletes are friendly and supportive. The best "gym" experience I've every had! 

Lorraine C 

on Google

8 months ago

To say MVW is life changing would be an understatement. I lost weight and became stronger at the age of 60. I have never met nicer, more encouraging people. The coaches are knowledgeable and friendly. There is nothing intimidating about MVW—just great people encouraging you to be your healthiest self!