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Cornerstone Strength & Conditioning Gym
- Recreation
- Adamstown, NSW
About this business
A gym for Movement & Health in Adamstown specialising in high quality strength & conditioning for both everyday men and women wanting more out of life and athletes looking to improve performance. Our goal is to help you develop into a strong, mobile and diversely capable human, as well as revitalise your love and appreciation of your own health, fitness and life. Our programs are for anyone looking to perform better for themselves, their partners, their kids, their job and their life. For athletes, we use science-based S&C m... read more
Location details
5/10 William St, Adamstown, NSW, 2289, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 7:00 p.m. | |
| Sat | 5:30 a.m. to 7:00 p.m. | |
| Sun | 5:30 a.m. to 7:00 p.m. |
I absolutely love training at Cornerstone S&C! This is the strongest I’ve felt in years, even with a bunch of strength training under my belt. The workouts have set me up perfectly for a solid basketball preseason after returning from some time off. The cornerstone community is second to none. Instead of feeling like you’re tackling a workout by yourself, you have everyone around you making it that little bit easier. The accountability & supportive environment makes me excited to show up every day, especially in those early ... read more
Fantastic gym. The training has helped me to stay strong and fit and maintain a healthy body throughout my soccer season.
I started the youth program at Corner Stone in February, I absolutely love going. The muscle strength I have built has given me so much confidence on the footy field. My coach encourages me every session and I'm super happy with my progress so far.
At Cornerstone, the athletic coaching style here is second to none. The coaches are knowledgeable, motivating and genuinely invested in each member's progress. One of the things I love most about coming here is the personalised approach to each athlete based on the sport that they play. The coaches take the time to understand my fitness goals and create tailored workout plans that challenge me while being fun and engaging. The variety of exercises keeps things interesting and I’ve noticed significant improvements in my stren... read more
At Cornerstone, the athletic coaching style here is second to none. The coaches are knowledgeable, motivating and genuinely invested in each member's progress. One of the things I love most about coming here is the personalised approach to each athlete based on the sport that they play. The coaches take the time to understand my fitness goals and create tailored workout plans that challenge me while being fun and engaging. The variety of exercises keeps things interesting and I’ve noticed significant improvements in my stren... read more
Frequently asked questions about Cornerstone Strength & Conditioning Gym
How is Cornerstone Strength & Conditioning Gym rated?
Cornerstone Strength & Conditioning Gym has a 5 star rating with 126 reviews.
When is Cornerstone Strength & Conditioning Gym open?
Cornerstone Strength & Conditioning Gym is closed now. It will open at 5:30 a.m.
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