Core Theory Fitness

April is a certified Personal Trainer and Health Coach with the American Council on Exercise (ACE). From her realization that almost all 'boxes', specialty gyms and boutique gyms do not actually cater to the Gen-X and the Boomers in a progressive way (even the injured Millenials!), April decided to become a certified Functional Aging Specialist with a strong belief that we should all age with grace, and without a record of joint replacement surgeries. Understanding the intertwining relationship between health, nutrition and fitness, April works closely with a network of registered dietitians, physical therapist and doctors.

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Haley King Aldredge on Facebook

2 years ago

I’ve completed the first 4 weeks of the 12 week program, and WOW do I feel amazing!! I’ve been on the Fat Loss nutrition and workout plans and they have been fabulous!!! April’s workout plans have the perfect amount of cardio and resistance training, and what used to be difficult at the start of the program is a simple warm up now!! I’ve noticed incredible definition and muscle growth, and I’m so so pleased with these results!!!