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I specialize in strength training, hypertrophy training, speed, and general fitness. The methodology behind my training blends the worlds of performance and aesthetics. While working hard is essential to any kind of adaptation or change, I believe working smarter is the perfect sidekick. So, rather than comparing the two, both ideologies are combined in your personalized training program. There is no "one size fits all" for training, there are only goals, journeys, and results that are relative to each individual. So come pr... read more
25 W 14th St, New York, NY, 10011, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:00 p.m. | |
Tue | 6:00 a.m. to 8:00 p.m. | |
Wed | 6:00 a.m. to 8:00 p.m. | |
Thu | 6:00 a.m. to 8:00 p.m. | |
Fri | 6:00 a.m. to 8:00 p.m. | |
Sat | 6:00 a.m. to 8:00 p.m. | |
Sun | Closed |
Let me start by stating firmly - I do't enjoy exercise. Now, this being said, I had a fulfilling experience this morning when I took The Brave workout class, at CRF. Right away, I was made to feel welcome, and, when we spent a little time talking and sharing with one another, I knew this wasn't your regular workout session! Talking and sharing and creating dedications and setting emotional possibilities for ourselves? This was a language I understood. I was welcomed, and guided through some very challenging exercises - and, ... read more
I took “The Brave” with Gigi on Friday and it was INCREDIBLE!! Felt so good walking out and had the best workout I’ve had in a long time. Could not recommend her class more!
Roderick is a phenomenal trainer, using his knowledge of the body and ability to read your physical and mental capacity to motivate you to succeed in each moment. But, a workout with Roderick is so much more than movement of your body, it is an exercise of your mind and it is JOY! He uses sound, beats, affirmations and more to create a symphonic experience, while engaging your soul and spirit wholeheartedly. He provides a unique infusion of energy that is his and his alone, lifting you higher, creating openness and stretchin... read more
If you are looking for community, support, guidance, and JOY in discovering your internal & external physical strengths this is your place! I have been taking community classes for almost 1 year, and training with Rodrick since 12/2023. In a city that is flooded with places to “workout” , I will tell you THIS IS DIFFERENT. This is authentic support, and love to help you achieve, and believe in yourself. Not only am I strengthening this body, but I’m challenged, and encouraged to strengthen my mind, spirit, alongside cleansin... read more
Such a nice, well balanced workout!
Core Rhythm Fitness has a 4.9 star rating with 43 reviews.
Core Rhythm Fitness is closed now. It will open tomorrow at 6:00 a.m.
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