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CORE Gymball
- Wellness
- Menai, NSW
About this business
Location details
18/800-812 Old Illawarra Rd, Menai, NSW, 2234, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 p.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 11:00 a.m. 5:00 p.m. to 9:00 p.m. | |
| Wed | 5:00 p.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 11:00 a.m. 5:00 p.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 10:30 a.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
I first started with Tash and her gymball classes over 20 years ago. I also took part in her outdoor cardio and boxing classes for many years. I've returned in the last 3 years being back in the area, knowing how much of a difference they make to my strength and fitness. The classes are run by a group of amazing physios, who genuinely care for injuries and will make adaptions. I can't speak highly enough of the classes and the lovely women who you get to work out with.
I started CORE gymball this year. It has helped massively with my pelvic pains. Ive had 2 operations so far this year and was able to get lots of relief through this class. Arranging a missed class is so simple, i didnt think it would be that easy! The instructors are amazing and the people along side you are full of energy ready to make you laugh or simply chat about your day. CORE gymball, you have no choice you are stuck with me. What went from being necessary for my pain has turned into an obsession. Thank you!
Since coming to Core Gymball I’ve noticed an improvement in my core strength, flexibility and balance. It’s always a fun and friendly atmosphere which I look forward to every week. All of the Physios are great, always catering to individual needs. Highly recommend it.
Core Gymball class is an essential part of my week. It helps develop good habits and repair of pelvic floor and strengthening. The classes are fun and well organised. Natasha, Rachel and Harmoni are all wonderful instructors and I feel lucky to be part of this great community.
Every session at gymball is different. The instructors have a focus each term and deliver the program a way that suits all levels of ability. It’s not only beneficial physically but a fun experience all round. Highly recommend core ball and the fantastic team of instructors. Give it a go … you won’t regret it.
Frequently asked questions about CORE Gymball
How is CORE Gymball rated?
CORE Gymball has a 5 star rating with 11 reviews.
When is CORE Gymball open?
CORE Gymball is open now. It will close at 9:00 p.m.
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