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2376 Lyell Avenue, Rochester, NY, 14606, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 8:00 p.m. | |
Tue | 5:30 a.m. to 8:00 p.m. | |
Wed | 5:30 a.m. to 8:00 p.m. | |
Thu | 5:30 a.m. to 8:00 p.m. | |
Fri | 5:30 a.m. to 8:00 p.m. | |
Sat | Closed | |
Sun | Closed |
The program is straight forward. Exercise and nutrition is all planned for the 6 week challenge. Not being apart of group training in the past I was concerned about the workouts being suitable for people with prior injuries. I’m happy to report the trainers are well trained to modify the exercises and they keep a eye on the class the entire hour. Not going to kid anyone it is a tough program but I’m almost at the halfway point and seeing great results!!!
I loved all of the workouts, such a great motivating team. I would definitely recommend it!
Súper me pone a sudar de verdad
I love core capacity. I call them my gym family. The trainers are amazing and truly care about your success. They go above and beyond to make sure you are safely and effectively working out. The other gym members are also great, everyone motivates each other. all in all its a really awesome environment and very effective way to get strong 💪 and healthy ❤
Great workout great coaches and trainers
Great coaches and great workouts !! Would definitely recommend this place to anyone looking to improve their health. It’s worth every penny and if ur dedicated enough u get your money back !!
CoreCapacity Transformation is the best place to be to lose weight. All the trainers are wonderful, they give you so much support and modivation . This works for me cause it it very structured and fun and good music. So I do really recommend Core Capacity Transformation
overwhelmingly positive encouragement to get you over the hump to your personal health goals. the trainers are great coaches and help keep it fun.
Awesome trainers, Facility & music !!! They really push you!
Core Capacity has a 4.9 star rating with 86 reviews.
Core Capacity is closed now. It will open on Monday at 5:30 a.m.
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