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Cool Fitness & Training
- Recreation
- Santa Rosa, CA
About this business
Location details
140 Stony Point Rd, Santa Rosa, CA, 95401, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Love all the trainers and the personal touch you get! Really clean studio, great attitudes, and I’m always the only person there other than the trainer. Very happy I joined this year!
FANTASTIC. Dede is the best personal trainer in the world.
Dede Cool absolutely knows what she is doing. Such a professional and caring woman
Love this place! The rates are reasonable, the hours work for me, and I am impressed with the gains I've made in strength and endurance. The key word here is SLOW. Every exercise is done sooo slow! It's great for control and avoiding injury, which are both SUPER high on my list of important things.
Super Slow moving workout location. DeDe is wonderful and very encouraging, non judgemental. 30 minutes is all it takes for one workout and you don't need to change clothes because you don't sweat! The routine is focused on the muscle movement, not on the reps and speed. Perfect for someone like myself who can't handle high impact workouts and activities.
Frequently asked questions about Cool Fitness & Training
How is Cool Fitness & Training rated?
Cool Fitness & Training has a 5 star rating with 5 reviews.
When is Cool Fitness & Training open?
Cool Fitness & Training is open now. It will close at 7:00 p.m.
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