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Coogee Gym Innervate
- Recreation
- Coogee, NSW
About this business
Our private personal training studio in Coogee offers four sessions per week of small group training at an accessible price. We also provide one-on-one, couples and corporate group training. We constantly adapt, refine and moderate our exercise prescription; this means we are able to look after everyone regardless of fitness level, injury or age. You will not find a ‘one size fits all’ mentality here.
Location details
92 Dudley St, Coogee, NSW, 2034, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 6:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
I've been training with Lisa for a few months now. I feel grateful to have found such a supportive community. Lisa takes the time to tailor each session to fit my needs as a beginner and is an approachable, kind and knowledgeable trainer. Would definitely recommend!!!
Lisa's approach to fitness is just what I've been looking for! Her attention to detail, support and encouragement is exceptional. I can't speak highly enough of what she offers and only wish I'd come across Innervate sooner. I love the small class environment, such as wonderful community of likeminded people from all walks of all life and fitness levels. Lisa has the unique ability to ensure fantastic results are achieved while making sure sessions are always a lot of fun as well!
I joined Lisa to build my strength. I had never done weights before and I am in my early 50’s. Lisa has taught me so much. Not only about physical strength but about learning to see myself differently. Her wisdom, knowledge and kindness has improved my holistic health in countless ways. This is all done with expert guidance and care. Wonderful people and place.
I’ve been training at Coogee Innervate for a couple of years now after being referred by a friend, and it is by far the best gym I’ve ever attended—not only from a fitness perspective but also for its incredible sense of community. Lisa is a fabulous trainer, and the programs are well-structured and adapted to suit each client’s needs. Personally, I’ve struggled with bad posture and rounded shoulders from years of desk work, and the style of training we do here has really helped counteract that. I’ve never felt stronger. Hig... read more
Been training with Coogee Gym for 8 months and can't recommend enough. Lisa is a gun! She understands back injuries and movement patterns way more than most professionals.
Frequently asked questions about Coogee Gym Innervate
How is Coogee Gym Innervate rated?
Coogee Gym Innervate has a 5 star rating with 161 reviews.
When is Coogee Gym Innervate open?
Coogee Gym Innervate is closed now. It will open at 6:00 a.m.
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