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We are a women only fitness studio specializing in: Small Group Sessions Personal Training Youth fitness sessions and instruction Athletic training and team conditioning
109 South St, Rochester, MI, 48307, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 10:00 a.m. 4:30 p.m. to 6:00 p.m. | |
Tue | 7:30 a.m. to 10:00 a.m. 4:30 p.m. to 6:00 p.m. | |
Wed | 6:00 a.m. to 10:00 a.m. 4:30 p.m. to 6:00 p.m. | |
Thu | 7:30 a.m. to 10:00 a.m. 4:30 p.m. to 6:00 p.m. | |
Fri | 6:30 a.m. to 10:00 a.m. | |
Sat | Closed | |
Sun | Closed |
This is a gym for women of ALL ages and sizes. Lisa and Danielle make you feel comfortable right from the beginning. The workouts are always different. You won’t get bored. You’ll get stronger and have better balance. The workouts are done in under an hour and you’ll feel better all day. The
If you want to get strong and increase your self confidence, this is the place to go! Amazing trainers and amazing women. Very supportive for ALL fitness levels.
I have been a member for well over a year and enjoy the atmosphere, the workouts, the encouragement, the individual attention, and the wonderful community of women here! I love the small group circuit training which has made me so much stronger! The coaches make sure I am using the correct form and are able to offer alternatives when necessary (I had a shoulder issue at one point). This is a great women's community to grow stronger - in many ways! Thank you! I also love that the owners are sisters!
I really love this gym. They really meet you at your level, no matter what that level is. The workouts are efficient and have really helped me build more muscle. I highly recommend if you're looking for small group personal training.
Absolutely love Connect Fitness! It's such a positive and uplifting, women's only gym! Each workout is different and individualized. If things don't feel quite right during the exercise, the trainers will show you an alternative way that works best for you and still hit all the same muscle groups! 10/10, would recommend!!
Connect Fitness has a 5 star rating with 11 reviews.
Connect Fitness is closed now. It will open at 7:30 a.m.
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