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Conca Sport and Fitness
- Recreation
- West Springfield, MA
About this business
Specialties: Conca Sport and Fitness is a premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. We offer a unique approach in athletic development for individuals, students, groups, and teams. Conca Sport and Fitness offers the most comprehensive performance enhancement training, including professional coaching in movement training, injury prevention, linear and lateral speed development,... read more
Location details
103 Myron St, West Springfield, MA, 01089, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 a.m. 3:00 p.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 10:00 a.m. 3:00 p.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 10:00 a.m. 3:00 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 10:00 a.m. 3:00 p.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 10:00 a.m. 3:00 p.m. to 6:30 p.m. | |
| Sat | 6:30 a.m. to 10:30 a.m. | |
| Sun | Closed |
I started coming to Conca after having from surgery. I need a new workout routine and motivation. I started with the Masters program and I fell in love with not just the and staff but then Conca entire community. Conca is such a positive and supportive environment I also signed up my 13 year old for the middle school program. His confident has soared as well as his overall health and stamina while playing bball. We are thankful for the Conca Team and the Conca community!
Want results!! Try Conca Sports and Fitness in West Springfield with your family. I started the Masters program in January with my family and it’s a awesome gym. Steve and his staff are always friendly and approachable, making it easy to feel comfortable and supported. The gym is always clean and well-maintained. My husband has already lost 23 pounds and my son has gained 9 pounds of muscle mass and I have lost 10 pounds myself. Michelle has taught us great eating habits and I feel if you do it as a family the habits stay. W... read more
Conca Sports and fitness and the 6 weeks masters program has changed my outlook on exercise and dieting completely, after completing the 6 weeks masters program, I feel much more confident about working out and have learned that dieting isn’t as bad as I thought. Walking into the gym on day 1 of the six weeks, I was out of my comfort zone and felt very intimidated. Madison, Deena, Matt and Kevin along with support from Michelle and Steve, it was welcoming very quickly. Going into week 2 I felt confident and relaxed and ready... read more
Works me out great and I just love that everybody is so nice and caring about what I need to work out and when I need to go to the bathroom.
Conca Sports and Fitness isn’t your typical gym—it’s so much more. They truly stand out because they don’t pressure you or make you feel uncomfortable. Instead, they take the time to really understand their clients and focus on what’s best for each individual. The instructors are incredibly friendly and helpful, creating an environment where you feel supported and valued. The energy from the members is absolutely contagious, and I love that judgment is left at the door. I work out in a small group session twice a week with a... read more
Frequently asked questions about Conca Sport and Fitness
How is Conca Sport and Fitness rated?
Conca Sport and Fitness has a 4.9 star rating with 72 reviews.
When is Conca Sport and Fitness open?
Conca Sport and Fitness is open now. It will close at 10:00 a.m.
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