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Compound Strength and Conditioning
- Recreation
- Oakland, CA
About this business
CSC is independently owned and operated by Anthony and Justin Petty. The training facility is located in the vibrant Maxwell Park District along the neighborhood’s business corridor on High St. Workouts blend high intensity barbell, kettlebell, & dumbbell training to improve muscular strength and coordination
Location details
3405 High St, Oakland, CA, 94619, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 8:00 p.m. | |
| Tue | 7:00 a.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 8:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 7:00 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 8:00 p.m. | |
| Sun | 7:00 a.m. to 8:00 p.m. |
Anthony and Justin are amazing coaches, they will take you in and teach you everything you need to know to perform in your sport or activity you are training for. And if you just want to stay fit they will help you build a routine and consistently provide you feedback on your form, mind and body connection as well as attitude! Highly recommend if you are looking for gains.
Since starting with Compound Strength I have been really impress by the time and effort that's put into each training class. Anthony and Justin look at small details to make sure you get the optimum training. It's been such a pleasure to be a part of these classes and you have been a Plus to this community. Thanks
Coach Ant and Justin are very talented trainers, very thoughtful, and overall amazing people. I started attending CSC Gym 2 months ago with an unhealed ankle that I injured last year. I was seeing several doctors for it and tried all the exercises they gave me, but nothing seemed to work. I joined Justin’s workout classes (I have never taken any workout classes before until now, and am looking forward to it every week) in hopes that somehow it will finally heal. Coach Anthony also assessed it and suggested I begin with mobil... read more
This is a great gym with a great community. Whether you want to lift heavy or simply get/stay fit, the trainers will listen and work with you and your goals. They're great with modifications if you're training with an injury. We have pregnant women who feel safe and supported in class, working beside collegiate athletes, which is awesome! It's owned by two local Oakland natives so it's a great way to support/buy local.
Great Staff. Great Community. Great Workouts
Frequently asked questions about Compound Strength and Conditioning
How is Compound Strength and Conditioning rated?
Compound Strength and Conditioning has a 5 star rating with 47 reviews.
When is Compound Strength and Conditioning open?
Compound Strength and Conditioning is closed now. It will open at 7:00 a.m.
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