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Compound CrossFit
- Recreation
- Chesapeake, VA
About this business
Location details
905 Live Oak Dr, Chesapeake, VA, 23320, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:30 p.m. | |
| Sat | 8:30 a.m. to 11:00 a.m. | |
| Sun | 10:00 a.m. to 12:00 p.m. |
Today was a very tough day. After completing 2 out of 4 Quarterfinal workouts, I found out that my judge’s license was not valid, and I had to redo those 2 workouts with only a few hours left. I would like to sincerely thank Compound CrossFit judge Hana Nelson, who agreed to judge me on short notice. With only 30 minutes left before the submission deadline, we managed to upload my completed workouts in time. This experience made me realize that smaller CrossFit gyms like Compound CrossFit are often more simple, friendly, and... read more
Clean and well organized. It’s awesome to see coaches who spend time to coach everyone. This was a great experience from start to finish.
Mike and Sara have built the best CrossFit gym I have ever been to in my 10 years of doing CrossFit. Everybody is extremely welcoming, there are no cliques, and each class is designed perfectly to the tailored warm up, perfect cues to help you get better, beautifully designed workouts, and cooldowns. Their staff is some of the most knowledgeable coaches I have had the pleasure of having and are always there if you need anything. This gym was created on the idea of people becoming a healthier and fitter versions of themselves... read more
Today was my first time doing CrossFit! Mike was a great teacher. He didn’t just throw me to the wolves. He showed me the why behind why they do what they do. He instructed me on my form and pushed me to finish strong! If you are looking for a gym or to get fit or for health that will benefit your life, go see Mike and Sara and their highly trained staff!
Giving a 5 star review because I moved back to Maryland and genuinely miss this gym. On top of being great coaches, Mike and Sara are great people. You can expect a warm welcome and solid work out every day class.
Frequently asked questions about Compound CrossFit
How is Compound CrossFit rated?
Compound CrossFit has a 4.9 star rating with 75 reviews.
When is Compound CrossFit open?
Compound CrossFit is closed now. It will open tomorrow at 5:00 a.m.
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