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Compass Cycle + Flow
- Recreation
- Rochester, NY
About this business
Compass is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + heated Power Vinyasa Yoga. We turn the lights off and the music up loud. Our instructors provide the motivating music and encouragement to get you through each class but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.
Location details
543 Atlantic Ave #3, Rochester, NY, 14609, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:00 p.m. to 7:00 p.m. | |
| Tue | 5:00 p.m. to 7:00 p.m. | |
| Wed | 4:00 p.m. to 7:00 p.m. | |
| Thu | 5:00 p.m. to 7:00 p.m. | |
| Fri | 5:00 p.m. to 6:30 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 9:00 a.m. to 10:00 a.m. |
I joined the Compass community a month ago after a long fitness hiatus. This kind community, with knowledgeable instructors has made my ease back into fitness so wonderful. I crave coming to the flow classes as it not only provides me with a wonderful workout but an incredible space to be at peace, reflect and meditate. I could not recommend Compass enough.
I have been an active member of the Compass community for 3 years now. There has never been a time where I have not left the studio feeling lighter than before. Every single instructor, front desk worker, and rider are some of the most amazing people I have ever been able to meet and has brought be such a sense of gratitude in the community I am apart of. Nicole, Ashley, Bry thank you for your commitment to bring people so much joy, even on the darkest of days. Who would have thought riding a stationary bike in a dark room c... read more
I absolutely love the Rochester Compass studio! The energy is always amazing, the instructors are motivating, and the playlists keep me pushing through every class. It’s the perfect mix of a great workout and a welcoming community. Highly recommend!
The best decision I ever made joining the compass fam! It’s the best space to show up for no one but yourself. Being in a dark room with nothing but good music, movement and no judgement. It’s the perfect place to step out your comfort zone with smiling friendly staff ❤️
Frequently asked questions about Compass Cycle + Flow
How is Compass Cycle + Flow rated?
Compass Cycle + Flow has a 5 star rating with 108 reviews.
When is Compass Cycle + Flow open?
Compass Cycle + Flow is closed now. It will open at 8:00 a.m.
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