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Find your path to the "You" you are looking for. We offer Functional Fitness at different levels of intensity from long low intensity workouts to High intensity interval training in a group setting. You can find a group of like minded people who are working towards a common goal or find a personal trainer who can help you reach you personal goals. We can offer nutrition advice and accountability in the kitchen. Let us Lead the way to health and wellness in your life.
640 S Hamilton St, Dalton, GA, 30720, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 7:00 p.m. | |
Tue | 5:30 a.m. to 7:00 p.m. | |
Wed | 5:30 a.m. to 7:00 p.m. | |
Thu | 5:30 a.m. to 7:00 p.m. | |
Fri | 5:30 a.m. to 7:00 p.m. | |
Sat | 8:00 a.m. to 12:00 p.m. | |
Sun | Closed |
After being out of the gym for many years, I tried personal training with Josh. He worked me through my fear of injury and I cannot be more grateful. The attention to detail in every exercise, making sure the correct muscle was engaging is exactly what my body needed. I feel so much stronger every session. The classes are fantastic and can be modified even for a “beginner” like me. Everyone is super kind and encouraging. I have found my people at The Box!!
The best!! Definitely recommend this place. Come check it out. You won’t be disappointed.
If you are looking for a place to grow both mentally and physically.... this is it. Regardless of what fitness level you are at, you will always leave that building as if you just conquered the world. See you there! -AH
Come Find Discernment at The Box has a 4.9 star rating with 23 reviews.
Come Find Discernment at The Box is closed now. It will open tomorrow at 5:30 a.m.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com