Chris Anastasios Exercise Physiology

lyndon zetovic 

on Google

a month ago

I highly recommend Reload Strength Clinic. Chris was incredibly helpful throughout my recovery. I’ve been dealing with two slipped discs in my lower back, and thanks to his knowledge, guidance, and tailored approach, I’m now moving better than ever. He takes the time to understand your situation and genuinely cares about getting you back to your best. If you’re dealing with injuries or pain and want real results, this is the place to go. 

Trent Petersen 

on Google

2 months ago

I started seeing Chris for some ongoing lower back issues and muscle tightness that were really starting to limit my progress in the gym. It had reached a point where I felt stuck, constantly working around discomfort instead of improving. From the very beginning, Chris took a thorough and thoughtful approach, breaking things down in a way that made it easy to understand what was actually going on. He introduced me to a range of stretches—static, isometric, and dynamic—and took the time to explain each one in detail. What re... read more

Jake Moustakas 

on Google

8 months ago

Chris has taught me the correct lifting techniques for major compound lifts which has allowed me to progress seamlessly. I was having issues with my shoulder from an old jiu-jitsu injury as well as issues with my hip flexors and hamstrings which were affecting my depth in exercises such as squats and deadlifts. With his expertise he has helped me correct my form, improve my depth and tightness as well as the issues I’ve had with my shoulder. I highly recommend seeing Chris for any injury management and rehabilitation or if y... read more

Hayley 

on Google

11 months ago

I started seeing Chris after feeling stuck with little improvement from physiotherapy and chiropractic treatments. Within just two months, I’ve experienced a significant reduction in pain and feel much stronger overall. I'm now genuinely excited about the progress ahead and grateful for the care and results so far! 

Andrew Rowe 

on Google

a year ago

Life-Changing Support for Lifters at Any Level I was referred to see an exercise physiologist and a physio by my GP after experiencing persistent sharp pain in my shoulder and pec area—bad enough that I couldn’t do any upper body work or barbell squat (safety bar only). Scans showed no tears but confirmed acute inflammation, including an inflamed bursa sac. While the physio provided a couple of exercises, it didn’t address technique, warm-ups, or the broader context of my training. I’ve been lifting for over 15 years and nev... read more