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CHEK Yourself Wellness
- Healthcare
- New Hyde Park, NY
About this business
Location details
CHEK Yourself Wellness, 55 Clyde St N, New Hyde Park, NY, 11040, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | Closed | |
| Wed | Closed | |
| Thu | Closed | |
| Fri | Closed | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 7:00 a.m. to 12:00 p.m. |
I have to say, Jeffrey, who owns this gym, has done wonders on me physically and mentally. After teaching me rehab workouts to alleviate my problems and guiding me through different exercises, he also focused on my own life habits. Simple things such as water intake, diet, sleeping habits, all come together where his gym is not just about working out, but about achieving a balance between mind, body, and spirit. Instead of focusing on the workout, he focuses on the individual in front of him. I've been going here for about 4... read more
A true professional with a passion to help others find balance in life with tailor-made exercise routine and meditation . Quite impressed that he puts in a 100% and more when developing a plan for his clients. If you are looking for someone who has your best interest in mind. Jeff is your guy.
I have only worked with Jeff for a few months but what a change he has made to my life! I play basketball and physically, I have gotten stronger but especially mentally. Jeff really ties in the importance of mental and emotional health into his intense workouts, perfectly curated for you (weight, height, activity level, etc.). He created a meal plan for me which is very helpful as well. Finally, our sessions used to be in person but due to distance, we moved to Zoom. Despite this, the intensity of the workouts is exactly the... read more
Best trainer ever great on methods and great on training fast recovery great progress
Honestly I never pictured myself going to a personal trainer but after spraining my ankles so many times and getting continuous bouts of neck/shoulder pains I was really happy to be introduced to Jeff. He has incredible knowledge of how all your muscles work and how to focus on them. Every time we have a new session I'm always learning something knew about my body and how to take care of it even outside our sessions. Jeff is dedicated on creating workouts tailored to my specific needs. The results have already been accumulat... read more
Frequently asked questions about CHEK Yourself Wellness
How is CHEK Yourself Wellness rated?
CHEK Yourself Wellness has a 5 star rating with 6 reviews.
When is CHEK Yourself Wellness open?
CHEK Yourself Wellness is closed now. It will open on Saturday at 7:00 a.m.
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