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Change for life gym
- Recreation
- Ballymena, Ballymena
About this business
Change For Life gym is to help people improve the quality of life, find happiness within. Our aim is to make getting in shape easier for you by letting us do all the work to assure you get the results you want and deserve. We provide small group training and semi private personal training. Our gym is a private facility with a great community of like minded people who are thriving to achieve similar results.
Location details
20A Old Green Rd, Ballymena, Ballymena, BT42 3LP, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:30 p.m. | |
| Tue | 6:00 a.m. to 7:30 p.m. | |
| Wed | 6:00 a.m. to 7:30 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 7:30 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Fantastic, friendly gym.
CFL is life changing for both body + mind. Kevin, Ryan + Sarah are so supportive and make the gym a friendly & fun place to be whilst coaching and encouraging you - whatever your level of fitness, personal goals or age. Each session is structured and varied in content with alternative options to suit each person. Exercises are explained and demonstrated at the start of a class and guidance given throughout. Nutrition advice is also provided along with weekly check-ins from your coach. CFL has helped me become both fitter and... read more
Signed up to change for life gym for a 6 week program after reading positive reviews. As a complete novice to gym life I was a bit apprehensive as to what I might expect. Kevin and his team of coaches are fantastic and made me feel very welcome and guided me every step of the way. I joined for the primary reason of losing weight and lost 8kg in 6 weeks. The classes are very enjoyable and are set up to meet everyones specific goals and needs. No big egos and everyone very friendly, would highly recommend!
CFL is honestly the best gym , I've ever attended. The people who attend have formed a little 'community' they are welcoming and so inclusive and the craic is great. The sessions are well structured, to bring out the best in every individual and their particular needs. The coaches are outstanding in the gym and on socials, you are never alone with your fitness journey. This is the best move I made, joining the CFL gang; and the challenges ,different trials and fun activities throughout the year with CFL help to keep the exci... read more
My fitness was terrible, every time I was walking my legs and back would get sore and I got short of breath very quickly and I was gaining weight.I knew I needed to exercise but I had no motivation,I needed help.In September 24 I joined CFL gym. That first day I went I was nervous, I’d never been to a gym and I thought I would be embarrassed trying to exercise in front of people but I didn’t feel that way at all. Everybody was so friendly and welcoming, always ready to help if I wasn’t sure about what I was doing.The coaches... read more
Frequently asked questions about Change for life gym
How is Change for life gym rated?
Change for life gym has a 4.9 star rating with 57 reviews.
When is Change for life gym open?
Change for life gym is closed now. It will open on Monday at 6:00 a.m.
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