Central Coast Exercise - Group Exercise Pilates Classes for Seniors and Rehab

Alison Latham 

on Google

2 years ago

Absolutely love the classes and have seen & felt many improvements in my frame of mind, movement, body strength, shape & a disappearance of hip pain that I'd had for some time. Both Roslyn & Kasey make the classes fun & provide advice so exercises are done correctly & safely. 

Penny Bell 

on Google

4 years ago

I needed a very non invasive level class to get my fitness levels back and to tone areas. I also have a shoulder injury that needed to be taken into account. These classes have been perfect for me . The class content and support given by Ros especially taking my shoulder into account has been impressive. 

Kerri Cook 

on Google

4 years ago

Ros is a wonderful teacher always explaining techniques well and checking that we are doing the exercises correctly. She is always happy and cheerful and makes each class challenging and enjoyable. I look forward to attending the classes each week and walk out feeling great. 

Patricia Cameronne 

on Google

4 years ago

I’ve been going to Pilate classes for 5 weeks now and I can say that Roslyn the instructor is lovely and competent, observing our movements and postures for a better workout and to avoid injuries. The classes has improved my posture, mood, rest and body. Would highly recommend Central Coast Exercise Group ! 

J Gibb 

on Google

4 years ago

I love Roslyn's classes, all movements are explained and easy to follow. The sessions are enjoyable and you certainly feel the benefits for your mind and body. Roslyn is very qualified, friendly and makes it a great experience everytime.