Capstone Performance Training - Falls Church

Jenny DeFalco 

on Google

6 months ago

My daughter has been going weekly to Capstone for over a year and loves it! She started just to help build overall strength and work on continued speed and agility. Derek is her favorite and he even created speed workouts for her to do on her own at the track. I have been so impressed with the level of customer service and fun/friendly atmosphere they provide...she would go 2x a week if her schedule allowed. Thanks again! Can't wait for my son to start up soon! 

Heather Mazen 

on Google

7 months ago

We have had an amazing experience at Capstone Performance Training. My daughter began training with the goal of injury prevention and has achieved that and so much more. The supportive environment that Coach Soph creates has made training fun for an 11 year old. The communication with Coach Soph is clear and consistent each week. She is willing to tweak programs based on what my daughter needs that week. I would highly recommend for those looking for a place to build strength, confidence and prevent injuries! 

Zorro 

on Google

8 months ago

To whom it may regard, I’m not sure what the deal is with this place. I can see they have weird practices. The communication with their clients is unprofessional. They care more about being paid rather then to help train people to there highest potential. I can tell with the level of professionalism they only cater to certain groups of people (race). Unfortunately they only care about being paid. I don’t feel comfortable giving out my card information over the phone. Why wasn’t I able to add my account information in person?... read more

Caius Antolik 

on Google

8 months ago

My brother and I have been coming here for 2-3 years now, and we’ve both seen massive jumps in our athletic ability. Our agility, speed, strength, and explosiveness has all been trained so well here. The equipment is top notch, there’s space to do all sorts of exercises and drills, and they don’t just teach you strength. Sprints, explosiveness, and even reaction time are all trained at capstone. Most importantly, Coach Sophia is to thank for ours and all of her students growth. She provides excellent guidance whether it come... read more

Jennifer Murphy 

on Google

9 months ago

Have had an amazing experience with Sophia and Genny. My two children absolutely love their hour workout sessions with Sophia and Genny. The sessions are well-organized and tailored specifically to the needs of my kids. Both Sophia and Genny took the time to understand the fitness level, preferences, and any physical limitations my kids had. This personalized approach made each workout effective and enjoyable. The variety in the routines kept things interesting and challenging, which is exactly what they needed to stay motiv... read more