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Capital Strength Training Systems
- Recreation
- Ottawa, ON
About this business
Location details
2190 Thurston Dr, Ottawa, ON, K1G 6E1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 8:30 a.m. to 11:30 p.m. | |
| Sun | Closed |
I was nervous to join a gym in my 40's, but the staff were so reassuring with their expertise and inclusivity from my first class. The supportive family atmosphere has encouraged me to be consistent with my training, and I'm a stronger, healthier, and more confident role model for my kids because of it.
The mom and baby class is exactly what my postpartum body needed. Alexis’ functional training sessions made leaning over the crib and bending down multiple times a day easier and pain free. Even after a few weeks, I could already see myself making progress. This gym and its staff have all been so amazing.
I had an awesome massage with Julia Wall! She was very kind, we discussed my massage goals beforehand, she checked-in throughout, and then gave me some recommendations for what to work on afterwards! I would go back 😊
I wanted my life back and Justin Mai helped me do that. When I met him, I was struggling with limited mobility (caused by Osteoporosis and Arthritis), a spinal compression fracture, and an overwhelming fear of movement that prevented me from enjoying my life. At the time, I felt the support I was getting from my health care workers was lacking both in their approach and my results. I felt so frustrated and discouraged. Things finally changed for the better when I started working with Justin. From our first session together, ... read more
Came here for some specialized knee rehab - great atmosphere, and they are very knowledgable and thorough. Quite happy with the help and guidance that I've received
Frequently asked questions about Capital Strength Training Systems
How is Capital Strength Training Systems rated?
Capital Strength Training Systems has a 4.8 star rating with 116 reviews.
When is Capital Strength Training Systems open?
Capital Strength Training Systems is closed now. It will open tomorrow at 6:00 a.m.
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