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Capital Strength Training Systems
- Recreation
- Ottawa, ON
About this business
Location details
2190 Thurston Dr, Ottawa, ON, K1G 6E1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 8:30 a.m. to 11:30 p.m. | |
| Sun | Closed |
I had the absolute pleasure of training with Ian Perry at Capital Strength while visiting my sister in Ottawa. She trains with Ian for Masters Dragon Boat, and after one session with him, I completely understand why she thinks so highly of him. Ian is an exceptional trainer, knowledgeable, observant, encouraging, and wonderfully skilled at figuring out just how far to challenge you. He put me through sled lunges, ski pulls, some fabulous explosive weighted lunges, single-leg squats, and giant weighted-ball throws against the... read more
My 16-year-old son started training at Capital Strength about a month and a half ago. At the time, he was 5.5 months post-ACL and meniscus surgery. Initially, we spoke with Nick, who took the time to listen and understand our situation. He recommended that Hudson complete an assessment with Matt, the physiotherapist, to determine an appropriate strength training plan. After the assessment, it became clear that Hudson's previous providers had not been placing enough emphasis on strengthening. Matt and Donny, the personal trai... read more
Very well run gym. Simple but effective. The coaches are excellent. Their classes are well designed, there is some thought behind the progression. 7 years so far, it totally works for me.
I suffered a concussion in January, and many of my symptoms were actually related to neck pain. Dr. Redfern at Performance Care recommended that I see David at Capital Strenght for acupuncture alongside his treatments to help reduce muscle tension in my neck. I’m so grateful I did. David truly listened and tailored each session to my specific needs. With just five sessions, combined with my other treatments, I no longer had symptoms. I felt supported every step of the way. I highly recommend David to anyone dealing with simi... read more
Frequently asked questions about Capital Strength Training Systems
How is Capital Strength Training Systems rated?
Capital Strength Training Systems has a 4.9 star rating with 133 reviews.
When is Capital Strength Training Systems open?
Capital Strength Training Systems is closed now. It will open tomorrow at 6:00 a.m.
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