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Capital Strength Training Systems
- Recreation
- Ottawa, ON
About this business
Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our athletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing s... read more
Location details
2190 Thurston Dr, Ottawa, ON, K1G 6E1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 8:30 a.m. to 11:30 p.m. | |
| Sun | Closed |
I love every session with my amazing strength coach Alexis (Lex) O’Bryan. With her knowledge of human kinetics (she has a Bachelor in Human Kinetics), her ability to design challenging and really well conceived workouts (and adapt them to my very short stature when necessary), and her particular specializations in both strength training for women and mobility training, she is the highly skilled and experienced personal trainer I was looking for as an older woman (I’m in my 60’s) who wants to do serious squat rack and free we... read more
I love every session with my amazing strength coach Alexis (Lex) O’Bryan. With her knowledge of human kinetics, her ability to design challenging and really well conceived workouts, and her particular specializations in both strength training for women and mobility training, she is the highly skilled and experienced personal trainer I was looking for as an older woman (I’m in my 60’s) who wants to do serious squat rack and free weight strength training. Plus she’s a really positive, funny, good person who has made me feel re... read more
I literally drive across the city in rush hour to go Capital Crew Classes because they are THAT GOOD. Super efficient, in-and-out in one hour. The gym truly is an amazing community that has led me to be very consistent in my exercise regimen for the longest time in my life. From group fitness classes, to extraordinary trainers, to run clubs, to bootcamps, to the best members, this place has everything!!
Incredible business and great workouts. Capital strength isn’t just a gym but it’s a community of great people. Cannot recommend their workouts and chiropractors enough. Dr. Dave fixed my shoulder in just 5 sessions. Michelle and Alexis got me wedding ready and weight lifting for the first time ever! Nick was so accommodating with extending my classes when I was away on travel. Truly an exceptional gym.
Frequently asked questions about Capital Strength Training Systems
How is Capital Strength Training Systems rated?
Capital Strength Training Systems has a 4.8 star rating with 109 reviews.
When is Capital Strength Training Systems open?
Capital Strength Training Systems is open now. It will close at 9:00 p.m.
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