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Capital Strength Training Systems
- Recreation
- Ottawa, ON
About this business
Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our athletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing s... read more
Location details
2190 Thurston Dr, Ottawa, ON, K1G 6E1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 8:30 a.m. to 11:30 p.m. | |
| Sun | Closed |
I literally drive across the city in rush hour to go Capital Crew Classes because they are THAT GOOD. Super efficient, in-and-out in one hour. The gym truly is an amazing community that has led me to be very consistent in my exercise regimen for the longest time in my life. From group fitness classes, to extraordinary trainers, to run clubs, to bootcamps, to the best members, this place has everything!!
Incredible business and great workouts. Capital strength isn’t just a gym but it’s a community of great people. Cannot recommend their workouts and chiropractors enough. Dr. Dave fixed my shoulder in just 5 sessions. Michelle and Alexis got me wedding ready and weight lifting for the first time ever! Nick was so accommodating with extending my classes when I was away on travel. Truly an exceptional gym.
I can't say enough great things about Capital Strength! From the moment you walk in, the atmosphere is incredibly welcoming and positive. The entire team is supportive, but I have to give a special shoutout to Donny. He's been absolutely amazing with my 19-year-old daughter. As someone new to strength training, she was a bit nervous starting out, but Donny made her feel completely at ease. He’s always attentive, taking the time to correct her form to ensure she’s training safely and effectively. His encouragement and genuine... read more
Joining a fitness club at any age can be very intimidating and more so for the 50+ crowd. So for myself joining Capital strength I needed a personal trainer that I felt confident in to instruct myself properly to avoid possible injuries etc. My trainer Mason from day one has instilled that confidence with his extensive knowledge and professionalism. I have and will continue to recommend Mason and the Capital crew for any and all of your strength and conditioning needs…
Frequently asked questions about Capital Strength Training Systems
How is Capital Strength Training Systems rated?
Capital Strength Training Systems has a 4.8 star rating with 106 reviews.
When is Capital Strength Training Systems open?
Capital Strength Training Systems is open now. It will close at 9:00 p.m.
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