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Capital District Sport and Fitness
- Recreation
- Round Lake, NY
About this business
Location details
21 Wood Rd #100, Round Lake, NY, 12151, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
The training team at Capital District Sport and Fitness is top tier both in skill and support! I am never nervous to go the gym, and I have seen such great results! The team has built the best environment to lock in and achieve your goals!
Almost two years in, and I’m still excited to walk through the doors every week. The trainers are amazing- skilled, motivating, and great at meeting you exactly where you're at. I’ve become so much more confident and knowledgeable thanks to their guidance. Whether you’re brand new or experienced, this gym is a fantastic fit for all ages and levels. I can’t say enough good things.
CDSF is outstanding. The semi-personal training is truly tailored to me as a masters runner, and they’re great at adjusting my program around any injuries. The coaches are super knowledgeable and incredibly supportive, and I love the mix of older athletes alongside high school/college athletes—it creates an awesome, family-like environment. Highly recommend.
BEST GYM I HAVE EVER BELONGED TO! And I've belonged to a lot of gyms over my many years. The owners and trainers at this gym are TOP NOTCH and knowledgeable on all levels. Whatever your issue is, whatever your goal, they will concentrate on it with you to attain it. <3 Can't say enough about this place!! Love, love, love it!!
I’ve had a great experience at CDSF as an adult focused on strength training in a safe and sustainable way. All of the trainers are knowledgeable and attentive, making sure exercises are performed with proper form while still allowing for steady progress and gains. What really stands out is their emphasis on injury prevention—workouts are thoughtfully programmed, and there’s consistent monitoring and adjustments to ensure movements are appropriate for individual abilities and limitations. My teens have also worked with the t... read more
Frequently asked questions about Capital District Sport and Fitness
How is Capital District Sport and Fitness rated?
Capital District Sport and Fitness has a 4.9 star rating with 67 reviews.
When is Capital District Sport and Fitness open?
Capital District Sport and Fitness is closed now. It will open at 6:00 a.m.
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