This profile has not been claimed by the business owner or representative.
to update business information, get appointment requests, engage visitors with web chat, and more!
Capital District Sport and Fitness
- Recreation
- Round Lake, NY
About this business
Location details
21 Wood Rd #100, Round Lake, NY, 12151, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
CDSF is outstanding. The semi-personal training is truly tailored to me as a masters runner, and they’re great at adjusting my program around any injuries. The coaches are super knowledgeable and incredibly supportive, and I love the mix of older athletes alongside high school/college athletes—it creates an awesome, family-like environment. Highly recommend.
BEST GYM I HAVE EVER BELONGED TO! And I've belonged to a lot of gyms over my many years. The owners and trainers at this gym are TOP NOTCH and knowledgeable on all levels. Whatever your issue is, whatever your goal, they will concentrate on it with you to attain it. <3 Can't say enough about this place!! Love, love, love it!!
I’ve had a great experience at CDSF as an adult focused on strength training in a safe and sustainable way. All of the trainers are knowledgeable and attentive, making sure exercises are performed with proper form while still allowing for steady progress and gains. What really stands out is their emphasis on injury prevention—workouts are thoughtfully programmed, and there’s consistent monitoring and adjustments to ensure movements are appropriate for individual abilities and limitations. My teens have also worked with the t... read more
CDSF is outstanding. The semi-personal training is truly tailored to me as a masters runner, and they’re great at adjusting my program around any injuries. The coaches are super knowledgeable and incredibly supportive, and I love the mix of older athletes alongside high school/college athletes—it creates an awesome, family-like environment. Highly recommend.
BEST GYM I HAVE EVER BELONGED TO! And I've belonged to a lot of gyms over my many years. The owners and trainers at this gym are TOP NOTCH and knowledgeable on all levels. Whatever your issue is, whatever your goal, they will concentrate on it with you to attain it. <3 Can't say enough about this place!! Love, love, love it!!
Frequently asked questions about Capital District Sport and Fitness
How is Capital District Sport and Fitness rated?
Capital District Sport and Fitness has a 4.9 star rating with 65 reviews.
When is Capital District Sport and Fitness open?
Capital District Sport and Fitness is open now. It will close at 7:30 p.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com