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Capital District Sport and Fitness
- Recreation
- Round Lake, NY
About this business
We are the Capital District of New York’s leader in Sports Performance, Semi-Private, and Adult group Training. Capital District Sport and Fitness Helps Get You Strong and Feeling Your Best. We provide athletes and the hard-working people of the Capital District fitness training, a community, and education to help get them out of their workout rut, performing their best, and seeing results that last. To learn more about how we can provide you with the most effective tools for reaching your health and fitness goals- whe... read more
Location details
21 Wood Rd #100, Round Lake, NY, 12151, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
I was with CDSF since they opened. Within the last couple of years, problems have started with the gym. Here are a few of them. I was doing 60 min. private training.Several times after 40 mins. The trainer would walk away from me and start talking to other members of the gym or went to do something else. I had to finish my training on my own. When something was said to him by another trainer he would no longer take me as 1 on 1 training. I continued to train with the other trainer. Some of my training sessions ended up getti... read more
I wanted a place to work out, unlike other gyms. I looked for one that had personal trainers that knew their craft well. I FOUND IT! Capital District Sports and Fitness. I have been a member for three years, am in my sixties and have never felt stronger. All the trainers there, anticipate your next move and help you. The make sure you are doing the exercise correctly. (which lacks in other gyms) They have helped me get past injuries and surgeries with strength training during and after. What you will find there is an invalua... read more
The team at Capital District Sport and Fitness is truly exceptional. They take the time to understand your starting point and help you achieve lasting results. If you’re looking for a gym with a personalized touch and a supportive, welcoming atmosphere, Capital District Sport and Fitness is the place to go. They rebuilt my body and mind to be strong again. I cannot recommend them enough!
TLDR: this place is the best. You will not find a more inviting atmosphere to work out in. I am someone who historically hates the gym but I absolutely loved coming here. I was recovering from ankle surgery and not only did they tailor my workouts to my physical limitations but they empowered me to stay active while I wasn’t feeling my best. The guys are all knowledgeable, encouraging, and kind. They are dedicated to helping all athletes excel - no matter your age or ability level. Couldn’t recommend this place enough!
this is an amazing place and the people are awesome♥️♥️♥️♥️
Frequently asked questions about Capital District Sport and Fitness
How is Capital District Sport and Fitness rated?
Capital District Sport and Fitness has a 4.9 star rating with 37 reviews.
When is Capital District Sport and Fitness open?
Capital District Sport and Fitness is closed now. It will open tomorrow at 6:00 a.m.
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