Brooke Armstrong, Orlando Private Yoga and Pain Management

Waldo Ikeda 

on Google

2 weeks ago

I had a great experience working with Brooke. I came in dealing with knee and lower back issues and did not really know what to expect, but she made everything feel very approachable from the start. She pays close attention to how you move and adjusts things in a way that feels right for your body. Nothing felt forced or uncomfortable, which was important for me. I also really liked how she explains things and gives you examples, so you understand what you are doing and why it works for your body. If you are dealing with ach... read more

Kevin Armstrong 

on Google

4 months ago

Great video about plantar fascia stretches! 

Jill Pontiere 

on Google

5 months ago

At 77, and very flexible, I am starting to deal with osteoarthritis and bursitis. Not used to having issues with body parts, I contacted Brooke at Orlando Private Yoga and Pain Management. By the time I walked out the door in my first session, the pain had subsided and I continue to do the exercises that keep me mobile. I will continue to work with Brooke and keep my body in top working order. I have worked with a lot of trainers, teachers over the years. I've done yoga since I was 19, and taught yoga years ago. I have never... read more

Kevin Armstrong 

on Google

9 months ago

Brooke has a wonderful knowledge base about anatomy and it's functional applications---but, just as importantly, she makes it so easy to understand! She is so personable and doesn't "talk down" to you......Thanks for that! 

Juliana Mitchell 

on Google

10 months ago

I can't recommend Brooke enough! I've been dealing with chronic low back and hip pain for years, and working with her has truly been life-changing. Her deep knowledge of anatomy, combined with a calm and supportive teaching style, helped me better understand how my body is working. Each session is completely tailored to my needs—whether I’m having a flare-up or want to focus on my weak links. She is incredibly attentive, always checking in and adjusting movements to make sure everything feels good for my body. After just a f... read more