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Brenda Swanson Enterprises
- Recreation
- West Palm Beach, FL
About this business
Sculpt Yoga is a powerful class using light weights, cardio, and plyometrics to build strong bones, long, lean muscles, and increase flexibility.
Location details
301 Lake Shore Dr, West Palm Beach, FL, 33403, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 12:00 p.m. to 7:30 p.m. | |
| Tue | 12:00 p.m. to 7:30 p.m. | |
| Wed | 12:00 p.m. to 7:30 p.m. | |
| Thu | 12:00 p.m. to 7:30 p.m. | |
| Fri | 12:00 p.m. to 7:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Brenda is amaaaaaaazing! I had 1 Sculpt Yoga session with her, and my body opened up, my muscles were burning and I experienced huge energetic shifts. The workout was so much more challenging than I expected, but in the very best way. This Sculpt Yoga session gave me a good sore feeling, just as if I would have worked out with weights at the gym. Except I felt limber and flexible after my workout, because as I used weights in this yoga session, I was also stretching out the muscles and properly breathing. On a spiritual leve... read more
Brenda always has the best products. And her yoga classes are good for all....jack english....Beverly hills.calif.....
Having practiced yoga for 15+ years for mind, body AND spirit, I love Brenda's addition of weights to her asana practice. Our yoga sculpt class is reshaping my body, toning and de-fluffing(her word!) my midsection and creating more strength in my back and arms. As we age we need weight-bearing exercise and this fits perfectly with my love of the yoga practice. I feel stronger in body and spirit after an hour with Brenda! Thank you <3
Brenda Swanson is an amazing instructor. She has a unique intuitive ability to work with multiple body types and personalities. She reads people very well, both from their physical actions as well as their psychodynamics. This helps her custom tailor her classes to suit the needs, goals, objectives of the individual student. Her skill sets are the best that I have ever had the pleasure of working with and it has helped me to improve my personal health, dramatically. Use her holistic approach to mind, body, spirit wholeness a... read more
Brenda is an amazing Health Coach! I take her yoga-sculpt classes and have seen significant results so far with toning, gaining more muscle, and losing belly fat while seeing more of an hour glass figure. She works wonders on your body by mixing up workouts, sharing eating tips, showing modifications and using the most efficient exercises to get the job done quickly. I highly recommend you take any of her classes...you will be so happy you did! Thank you Brenda Swanson!!💯😍💪🏻
Frequently asked questions about Brenda Swanson Enterprises
How is Brenda Swanson Enterprises rated?
Brenda Swanson Enterprises has a 5 star rating with 6 reviews.
When is Brenda Swanson Enterprises open?
Brenda Swanson Enterprises is closed now. It will open at 12:00 p.m.
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