BODYNAMICS

Jay 

on Google

2 weeks ago

Coach Jessica trained my teenage daughter and me for a few months and we have seen our muscle definition grow! I learned a lot from Jessica, such as which muscle groups support others, proper forms/exercise techniques, and how important protein is in our diet. The weekly workouts were diverse and I even had some muscles burning (in a good way) that I never felt before. A bonus is how down to earth and personable Coach Jessica is. She always made us feel comfortable and inspired us to keep going strong! 💪🏼 

Jamila Ward 

on Google

2 weeks ago

My boys have been going here for 2 or 3 years and Jessica is Amazing. They have learned so many healthy habits and really love it. She teaches ,challenges them and encourages them. She always comes up with new ways of making working out fun! 

jasmine anaya 

on Google

2 weeks ago

Jessica does such a great job with teaching young athletes the fundamentals of movement to keep them strong and prevent injury. My son loved her group classes that kept him motivated! Would definitely recommend. I also really appreciated when they first start and takes a inbody scan to see where we can improve as far as muscle and health. 

Tiffany 

on Google

2 weeks ago

We were looking for a personal trainer with a solid basketball and kinesiology background and we’re so glad we found Ms. Jessica! She knows exactly what areas my teenagers need to work on and always brings a fresh mix of exercises to build their strength and endurance. She’s incredibly patient, encouraging, and the kids absolutely love training with her! 

Jeanette Brown 

on Google

5 months ago

BODYNAMICS is legit !! Highly recommend Jessica. My son plays AA hockey and is training at the facility twice a week. Ive seen a big difference in his strength and endurance and overall performance on the ice.