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Body4Life Training
- Recreation
- Morristown, NJ
About this business
Body4Life is a unique 1:1 movement-based studio designed to help you get more enjoyment out of your life. We train just one body at a time - yours - in the studio or virtually, wherever you happen to be. You will be working out in ways that give you increased strength, balance, coordination, and motivation. At Body4Life you get the one-on-one attention you need to achieve your personal goals. We skip the complicated equipment in favor of progressively challenging weight-lifting routines and Yoga which you can practice on you... read more
Location details
4 D, Wilmot St, Morristown, NJ, 07960, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 7:30 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | Closed |
April 2020 - 1:1 in-home virtual personal training sessions are even better than I expected! Thank you, Rod for keeping us going strong through this stay-home springtime! I've always been a pretty active person, but since I began classes, training and also cycle coaching at Body4Life training I have become fitter, faster and healthier than in all my years exercising on my own. Rod has taught me how to spend LESS time working out, yet make really noticeable improvement in my strength, flexibility and speed, without the overus... read more
Yes Dr.Zambrano and our TEAM ..We highly recommend him.!!😀@body4life_training .!♥️💪🏽 We know him on a first name basis, for he has changed how our TEAM exercises and FEELS about their ..also purchase his amazing book that you can find on his website..!
Working with Rod has been a game-changer in my quality of life. With the pain and stiffness of Rheumatoid Arthritis and a weight problem, I’d gotten to the point where I was afraid of falling, felt weak and was avoiding moving altogether. Now I’m stronger, more flexible and more confident. I’m taking the stairs again, enjoying long bike rides and no longer watching from the sidelines. In fact, I just competed in a day-long professional corn hole tournament — something I couldn’t have managed before. While I’ve tried many pro... read more
I met Rod back in November 2019 while searching for a coach that could help complement my cycling workouts with off bike training. At the time, my only goal was to get faster in my uphill time trialing. I was initially drawn to Rod’s unique perspective on fitness given his background as a cyclist. Coach Rod quickly delivered on my initial goals & needs; however, it was the side benefits that really improved the quality of my life. For instance, I spend a lot of time driving, often 4 + hours in the car. I used to get a pain i... read more
After 25 years off the bike, I trained really hard and competed in about 15 road races in 2016 (at age 54)… until I tore my hamstring tendon, which warranted surgery in 2017 to reattach it. The surgeon accidentally severed part of my sciatic nerve leaving my left leg permanently numb, with limited function and atrophied. Regardless, I still wanted to get fit and race again. (Heck, there are one-legged cyclists out there, mine’s just numb and weak.) So I started training again after recovering from surgery. During a routine t... read more
Frequently asked questions about Body4Life Training
How is Body4Life Training rated?
Body4Life Training has a 5 star rating with 10 reviews.
When is Body4Life Training open?
Body4Life Training is closed now. It will open tomorrow at 6:00 a.m.
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