Body & Soul Women’s Wellness

Briege Whitehead 

on Google

2 weeks ago

Absolutely love Helen! She makes PT inclusive, fun and super effective. I really look forward to each session. She cares deeply about her clients and is always tailoring sessions to everyones needs, goals and she is keeping me motivated. Highly recommend. 

Mahalia Triffitt 

on Google

3 weeks ago

My experience with Helen from Body and Soul has been nothing short of amazing! Helen genuinely cares about her clients and goes above and beyond to make sure we all feel supported. She is so patient, caring and knowledgeable in her field. Body and soul is inclusive of all fitness levels and I truly couldn’t recommend them enough! 

Tracey Traynor 

on Google

3 weeks ago

I have been attending strength classes with Helen for a number of years. Helen is a very experienced trainer and works with you to achieve your goals and manage any injuries. She keeps you motivated and continues to stretch you - all with a smile and a big heart. The classes are smaller and tailored which means you have Helen checking and correcting your technique. Highly recommend Helen and Body & Soul Wellness. 

Marg Richards 

on Google

3 weeks ago

Training with Helen has been so great for the last year and a half, I’ve gone from a post-chemo wreck to feeling healthy and strong. Her ability to tailor to any level of fitness or injury and build you up is amazing. 

Jillian KLAGES 

on Google

4 weeks ago

I have been training with Helen from Body & Soul Women’s Wellness for 9 years now. She is a highly experienced trainer that knows exactly how to modify exercises to work around my injuries. She is caring and takes the time to listen to my needs and adapts each program to work around my capabilities. I really enjoy the Small Group Personal Training sessions, all the women are friendly and very supportive. I’m very happy to have found Body & Soul Women’s Wellness.