Body & Motion

jason heimink 

on Google

a month ago

I highly recommend Body & Motion for anyone seeking a high-quality fitness experience. I regularly attend the mat classes, which consistently provide an exceptional workout. Erica’s background in traditional training and her deep understanding of human anatomy and movement patterns truly distinguish her from other instructors in the area. Whether your goal is to enhance core strength, improve posture, or participate in a challenging, well-curated Pilates session, this studio is an outstanding choice. Each class is thoughtful... read more

Rachel Hohensee 

on Google

a year ago

Erica Rude of Body and Motion is the real deal. She is knowledgable, professional and scaffolds her training to the individual's needs. My strength, posture and body awareness has dramatically improved. If you want to get fit, laugh and change your body - Erica is it. Look no further! She is A-mazing! 

Amy Nolledo 

on Google

3 years ago

Love the Mat Pilates classes and private training offered by Erica Ruge of Body & Motion. Erica is a pro athlete who is well educated and experienced in Pilates. She continuously expands her skills and knowledge by participating in clinics and certifications. Erica provides top notch Mat classes and challenging private sessions using the reformer and other Pilates equipment. She takes time to learn about her client’s goals and any physical limitations or injuries they may have. She provides modifications when needed and stru... read more