This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
Body Mind Fitness
- Recreation
- London, ON
About this business
I'm Dominique, popcorn lovin' personal trainer and yoga teacher who talks about Pelvic Health... a lot. I provide specialized training to manage and prevent symptoms of pelvic floor dysfunction, like incontinence, pain, and prolapse. Improving overall Pelvic Health and allowing you to lead an active lifestyle. I help women build and reclaim their strength and confidence from the inside out with movement, education and a body positive sustainable approach that goes way beyond your mama's kegels. Offering Personal Training & O... read more
Location details
2454 Main St, London, ON, N6P 1A9, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
This review is long overdue! I did personal training sessions with Dominique a few months ago and absolutely loved working with her. She's professional, patient and attentive throughout the session. She made sure to give me tips, printouts and exercises to do at home on top of the work we did together in her studio. I was impressed with her knowledge of the pelvic floor and her ability to troubleshoot and personalize the workouts to make sure they match my body's needs and abilities. I enjoyed my sessions and look forward to... read more
Dominique is a wonderful instructor who shares her life experience to help people on their own wellness journey. The classes are small and very welcoming - it's never an intimidating environment and I always feel better after a yoga class. Highly recommend!
Perfect for postpartum recovery! Body and Mind Fitness offers a fantastic 12-week yoga course focused on pelvic floor and core strength. It is thoughtfully designed, with adaptable exercises and a fun, supportive atmosphere of a small group. Really enjoyed 75min classes with the time for meditation at the end. Dominique is a wonderful instructor and the flexible in-studio/online options are ideal for busy moms.
I’ve done a few prenatal classes with Dominique. I always feel comfortable coming to class and she uses familiar components of yoga instruction, while explaining new concepts in a way that is easy to access. She also personalizes her class series based on the needs of participants, which I think is not always found at other yoga studios. I recommend Dominique’s classes to anyone looking to get into or back into movement practices!
Dominique puts you at ease, has a great sense of humor and a calming manner to help you feel comfortable with the workout. She provides options so no matter your skill level you can have a great workout. I have attended many of her programs over the years and enjoyed them all.
Frequently asked questions about Body Mind Fitness
How is Body Mind Fitness rated?
Body Mind Fitness has a 5 star rating with 23 reviews.
When is Body Mind Fitness open?
Body Mind Fitness is closed now. It will open at 9:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com