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Body Mind Fitness
- Recreation
- London, ON
About this business
Location details
2454 Main St, London, ON, N6P 1A9, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Dominique is an incredible instructor who truly cares about her clients. She supported me throughout my prenatal journey with so much knowledge, patience, and kindness. Her expertise in the pelvic floor and overall body awareness made a huge difference in how confident and comfortable I felt during pregnancy. I always felt safe, understood, and well-guided in her classes. I can’t recommend her enough to anyone, especially expecting moms looking for movement and support.
I would highly recommend Dominique and her various yoga classes at Body Mind Fitness! She provides live online and in person options, so if you are sick, home with kids, or just like staying home, you can easily do it live online instead of missing out at the studio. You can also catch up on recordings when you have the time if you miss one. What I find most unique is that Dominique is really good at cueing movements so that you get the best stretch or benefit from that movement in your workout. I.E. Instead of just telling ... read more
I have been doing personal training and yoga with Dominique for almost 3 years. I have joined various gyms and fitness facilities the past but I usually get bored or the atmosphere is just not my jam, then I gradually stop going. Dominique’s studio is welcoming and calming. I like how she sets up a 12 week series which I feel committed to (she knows if I’m there or not ). Her programs are tailored to my specific abilities and needs and that makes me feel like she cares about my progress. Finally, her studio is so convenient ... read more
Before joining the Fundamentals of Yoga: 200hr Teacher Training, I honestly wasn’t confident in teaching a class. I was really just doing yoga for the stretching. But now? I feel confident leading a full 60-minute class, complete with meditation at the beginning and end. I’ve gained so many resources that help me keep growing, improving my own practice, and sharing those skills with others. I’ve also realized that yoga is so much more than stretching—there’s breath work, guiding meditations, learning to give and receive feed... read more
Frequently asked questions about Body Mind Fitness
How is Body Mind Fitness rated?
Body Mind Fitness has a 5 star rating with 28 reviews.
When is Body Mind Fitness open?
Body Mind Fitness is closed now. It will open on Monday at 9:00 a.m.
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