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Body Mind Fitness
- Recreation
- London, ON
About this business
Location details
2454 Main St, London, ON, N6P 1A9, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I have been doing personal training and yoga with Dominique for almost 3 years. I have joined various gyms and fitness facilities the past but I usually get bored or the atmosphere is just not my jam, then I gradually stop going. Dominique’s studio is welcoming and calming. I like how she sets up a 12 week series which I feel committed to (she knows if I’m there or not ). Her programs are tailored to my specific abilities and needs and that makes me feel like she cares about my progress. Finally, her studio is so convenient ... read more
Before joining the Fundamentals of Yoga: 200hr Teacher Training, I honestly wasn’t confident in teaching a class. I was really just doing yoga for the stretching. But now? I feel confident leading a full 60-minute class, complete with meditation at the beginning and end. I’ve gained so many resources that help me keep growing, improving my own practice, and sharing those skills with others. I’ve also realized that yoga is so much more than stretching—there’s breath work, guiding meditations, learning to give and receive feed... read more
This review is long overdue! I did personal training sessions with Dominique a few months ago and absolutely loved working with her. She's professional, patient and attentive throughout the session. She made sure to give me tips, printouts and exercises to do at home on top of the work we did together in her studio. I was impressed with her knowledge of the pelvic floor and her ability to troubleshoot and personalize the workouts to make sure they match my body's needs and abilities. I enjoyed my sessions and look forward to... read more
Dominique is a wonderful instructor who shares her life experience to help people on their own wellness journey. The classes are small and very welcoming - it's never an intimidating environment and I always feel better after a yoga class. Highly recommend!
Frequently asked questions about Body Mind Fitness
How is Body Mind Fitness rated?
Body Mind Fitness has a 5 star rating with 26 reviews.
When is Body Mind Fitness open?
Body Mind Fitness is closed now. It will open tomorrow at 9:00 a.m.
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