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Body Fit Training
- Recreation
- Dana Point, CA
About this business
Location details
34137 Pacific Coast Hwy Unit A, Dana Point, CA, 92629, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 8:00 a.m. to 10:30 a.m. | |
| Sun | 8:00 a.m. to 10:30 a.m. |
I've trained at CrossFit, OrangeTheory, F45, and now BFT. Apart from CrossFit, they all have a similar set up where you workout to a video and an instructor is there to assist you. In BFT's case, there are two trainers depending on the size of the class. BFT, in my opinion, has a superior balance of cardio and strength training. The biggest difference is that BFT has olympic-style weights and is more focused on building strength in its strength classes than OT and F45. But they also have plenty of cardio equipment, including... read more
Loved my experience at the Strength with Sarah!! I’ll be coming back!!
Love this place! Everyone is super friendly, the workouts are always tough but fun, and the trainers are so knowledgeable. Been going for a few months now and I feel great!
Since moving to South OC, I’d been searching for a gym that combines cardio and strength training—and I finally found it with BFT. Hands down, the best gym in the area! The workouts are challenging, fun, and never repetitive. The trainers are super motivating and supportive, and the community vibe makes it easy to stay consistent. I’ve seen real results and actually look forward to every session! Highly recommend!
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 5 star rating with 6 reviews.
When is Body Fit Training open?
Body Fit Training is closed now. It will open at 8:00 a.m.
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