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Body Fit Training
- Recreation
- Phoenix, AZ
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
4710 E Cactus Rd, Phoenix, AZ, 85032, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:35 p.m. | |
| Tue | 5:00 a.m. to 7:35 p.m. | |
| Wed | 5:00 a.m. to 7:35 p.m. | |
| Thu | 5:00 a.m. to 7:35 p.m. | |
| Fri | 5:00 a.m. to 7:35 p.m. | |
| Sat | 6:15 a.m. to 9:50 a.m. | |
| Sun | Closed |
I looked around for a good gym/bootcamp experience and this one was the best. The format is a daily workout and the workout calendar cycles through heavy lifting days and cardio/endurance days, including upper body and lower body splits. The result is you get a well-rounded protocol even if you only go 2-3 times a week. The BFT hotness is their proprietary heart rate monitor that tracks HR ❤️ and Effort 💪 (no idea how, wizard magic maybe?) and helps you target prescribed heart rate zones during the workout. Turns out, you'r... read more
I looked around for a good gym/bootcamp experience and this one was the best. The format is a daily workout and the workout calendar cycles through heavy lifting days and cardio/endurance days, including upper body and lower body splits. The result is you get a well-rounded protocol even if you only go 2-3 times a week. The BFT hotness is their proprietary heart rate monitor that tracks HR ❤️ and Effort 💪 (no idea how, wizard magic maybe?) and helps you target prescribed heart rate zones during the workout. Turns out, you'r... read more
I looked around for a good gym/bootcamp experience and this one was the best. The format is a daily workout and the workout calendar cycles through heavy lifting days and cardio/endurance days, including upper body and lower body splits. The result is you get a well-rounded protocol even if you only go 2-3 times a week. The BFT hotness is their proprietary heart rate monitor that tracks HR and Effort (no idea how, wizard magic maybe?) and helps you target prescribed heart rate zones during the workout. Turns out, you're no... read more
I looked around for a good gym/bootcamp experience and this one was the best. The format is a daily workout and the workout calendar cycles through heavy lifting days and cardio/endurance days, including upper body and lower body splits. The result is you get a well-rounded protocol even if you only go 2-3 times a week. The BFT hotness is their proprietary heart rate monitor that tracks HR ❤️ and Effort 💪 (no idea how, wizard magic maybe?) and helps you target prescribed heart rate zones during the workout. Turns out, you'r... read more
BEWARE OF CONTINUOUS UNAUTHORIZED CHARGES AFTER CANCELLATION! DO NOT GIVE THIS GYM YOUR BANK ACCOUNT INFORMATION! I joined during their opening phase and became a “founding member.” I quickly felt comfortable and loved the training I received. I trained with Connor. Connor was attentive to all the members, he ensured everyone had good form and pushed the members to work hard. He was the reason I joined the gym. Connor left the gym with no notice. After his departure, the dynamic of the gym changed. The gym felt like a good o... read more
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 4.6 star rating with 30 reviews.
When is Body Fit Training open?
Body Fit Training is closed now. It will open at 5:00 a.m.
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