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Body Fit Training
- Recreation
- The Woodlands, TX
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
1900 Lake Woodlands Dr Suite 700, The Woodlands, TX, 77380, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:35 p.m. | |
| Tue | 5:00 a.m. to 7:35 p.m. | |
| Wed | 5:00 a.m. to 7:35 p.m. | |
| Thu | 5:00 a.m. to 7:35 p.m. | |
| Fri | 5:00 a.m. to 7:35 p.m. | |
| Sat | 7:30 a.m. to 10:50 a.m. | |
| Sun | Closed |
This gym has completely transformed my outlook on working out! The coaches are incredible—each one genuinely cares and is dedicated to helping you succeed. The workouts are challenging, engaging, and always leave me feeling stronger. I highly recommend this gym to anyone looking for real results and a supportive community!
It was an AWESOME experience, will definitely do it again. The staff, coaches, and volunteers were great, thank you for all the hard work yall put in to make my first Deka mile something I'll always remember
Amazing group fitness classes with progressive programs that have a purpose.
Love it! Can’t wait to see my results 💪🏽
I visited for a free class and immediately signed up the same day! The energy from the trainers is so upbeat and welcoming. I like to go to the early morning classes because they aren't so crowded. I love the encouragement and support from the trainers and other participants. My work schedule doesn't allow me to go as often as I'd like, that's the only drawback in relation to the monthly cost.
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 4.9 star rating with 60 reviews.
When is Body Fit Training open?
Body Fit Training is open now. It will close at 7:35 p.m.
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