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Body Fit Training
- Recreation
- McLean, VA
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
1800 Chain Bridge Rd Suite 202, McLean, VA, 22102, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Dropped in while visiting DC — the coaches at BFT Tysons were excellent! No room for slacking, they kept energy high and gave great advice throughout. Thanks for the warm welcome and solid workout! 💪
Really like the variety of workouts and the engagement of the trainers here. They don't leave you to figure it out. They correct form, encourage higher weights and spot you as needed. It's always a tough workout that feels great... afterwards.
Phenomenal gym experience. I joined only to train for the hyrox race, but blown away by the experience so far. The instructors- Mike, Demi and others go above and beyond to help you out- they fix your form and give helpful suggestions on the specific workouts. It is like orange theory but with more strength exercises. There's a lot of other differences - mostly explained on their website. Bottom line- clean gym with parking included, great support with trainers and staff, and awesome workouts!
Fantastic experience here. I belong to another studio and was in town for work and didn’t want to miss a workout. They were able to get me in easily (thank you Pav and Mary). Everyone was friendly, the studio is immaculate, and Daisuke was awesome and kept encouraging me to keep going during the tough Cardio U class. If you live in the area or are visiting like me, it’s worth signing up here!
My most favorite place and gym. The trainers, the workouts, and the management go above and beyond at BFT. This gym creates a community and experience unlike any other. Plus, I’m in the best shape I’ve been in in a very long time due to the motivation of these people and the effectiveness of this training.
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 4.8 star rating with 51 reviews.
When is Body Fit Training open?
Body Fit Training is open now. It will close at 6:00 p.m.
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