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Body Fit Training
- Recreation
- Fort Lauderdale, FL
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
408 N Andrews Ave, Fort Lauderdale, FL, 33301, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | 9:30 a.m. to 10:30 a.m. |
Great gym. Always feeling good once I leave and not an elitest group. Truly enjoyed going in.
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 4.9 star rating with 229 reviews.
When is Body Fit Training open?
Body Fit Training is open now. It will close at 7:00 p.m.
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