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Body Fit Training
- Recreation
- Santa Monica, CA
About this business
Body Fit Training offers a community-based 50-minute functional training and strength-based program across 13 workouts. BFT uses science and technology-based training techniques to drive individual health goals in an inclusive, coach-led group environment. By combining cardio with resistance programs, members benefit from training a different energy system and different muscle types every day to diversify movement patterns that aim to reduce fat and create lean muscle.
Location details
401 Wilshire Blvd Suite 101W, Santa Monica, CA, 90401, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
Very good place to work out
I chanced upon BFT Santa Monica about a year ago, when I was looking for a solid strength focussed studio. I got that, and a lot more (HIIT, Metabolic conditioning, balance) . The program is excellent and is built in 8 week cycles, focusing on some specific exercises, so you can really track your progress. Each class is designed as part of a larger program, so committing to the program gives you maximum benefit. Aside from the excellent program, what makes this studio stand out are the exemplary coaches, led by Jacob, the he... read more
Welcome to the coolest gym on the planet! Jacob, Lauren, Day and everyone are the upper echelon of trainers! The vibes are always sweet - the playlist rocks… such a cool and safe community to work your bod!
Awesome gym for HIIT workouts and great community of working professionals. The coach/owner Jacob has created a positive culture that emanates though all the coaches and staff.
Frequently asked questions about Body Fit Training
How is Body Fit Training rated?
Body Fit Training has a 5 star rating with 282 reviews.
When is Body Fit Training open?
Body Fit Training is closed now. It will open tomorrow at 5:00 a.m.
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