Body Concepts Exercise Physiology

Trish Carlier 

on Google

6 months ago

I recently turned 70, and was asked by several people what it felt like to turn 70. My answer was that it feels so much better than when I turned 60. In the past two years I have had both of my knees replaced and underwent all of the rehab that was offered with good results. I started Reformer Pilates classes 12 months ago and since then I am so much stronger, especially in the legs and hips and upper body. I have achieved great bend in both my knees and I'm totally pain free now. My balance has improved dramatically, I am b... read more

Susan Sims 

on Google

7 months ago

Love Pilates at Body Concepts. I’ve been doing ‘core corrective’ with Hilary and have made significant improvements in mobility. This week I tried a different challenge with Core Circuit with Beth and really enjoyed it. The atmosphere at Body Concepts is welcoming and encouraging. 

digitalr davies 

on Google

7 months ago

My instructor was incredibly knowledgeable, attentive and encouraging. She made me feel very welcome and empowered, and the space is fresh with high quality equipment! 

Belinda Gannon 

on Google

7 months ago

The team at Body Concepts is amazing. I have attended the Pilates classes and they are fantastic. They are a smaller group so the instructor is able to spend time with each person making sure you are doing things right to get the best out of each session. Love it, and would highly recommend! 

Row Knight 

on Google

7 months ago

Hilary and the team are very knowledgeable. She was able to expertly guide my 15yr old son (who plays representative sport) through injury prevention and mobility exercises.