BODY & BRAIN Oceanside Yoga·Tai Chi

Stefan Browning 

on Google

7 years ago

Body and Brain Yoga has helped my body heal as I've been attending regularly for the last 18 months. Having been in the service for 25 years I had broken down with bad hips and back/spine issues. All of these and more are worked on during the course of a class and I feel more refreshed leaving then I did going in. Being Body and Brain they also give regular classes on lifestyle improvement as well. I have attended a few workshops and feel they help to focus the mind and achieve greater clarity in my daily life. I've learned ... read more

Heather Hebert del Cuadro 

on Google

8 years ago

I am an instructor at Body and Brain Yoga (formerly Dahn Yoga)! I have experienced my own healing and witnessed others healing through consistent practice. I enjoy a moving meditation called Brain Wave Vibration which has released mental stress, busy thinking from ADHD to ADD and symptoms of anxiety, headaches including migraines, stomach problems, and allergies. I am no longer addicted to Ibuprofen, Claritin, and processed sugars. I enjoy watching the members grow and learn how to heal themselves naturally through the ancie... read more

Lorena Barba 

on Google

8 years ago

Since coming to these classes, I have less pain in my lower back. You never get bore with these classes everyday are different. And I love how I'm always greeted with a smile when I arrive- so different from other places.