Body and Mind Athletics

R G 

on Google

2 months ago

I spend my time between Ottawa and Toronto and was in Ottawa for an extended period of time which allowed me to try out this gym for a month. This is probably one of the best thought out gyms I have been to and this is coming from someone who has been to a lot of gyms. The trainer to member ratio per class is amazing, everything is all set up for you and you don't have to put anything away (group classes), and there are towels available too. Brett has really taken the time to put a lot of effort into the gym and the weekly c... read more

mike seguin 

on Google

3 months ago

Great facilities! Staff is helpful and friendly and very knowledgeable!! 

Mohammed Al Saqqa 

on Google

4 months ago

BAM has been an amazing part of my fitness journey, and I’m honestly going to miss it after moving from Ottawa. The team is incredibly professional, friendly, and welcoming, it truly feels like a community, not just a gym. What really sets BAM apart is the level of knowledge and support. The trainers take the time to explain proper technique, form, and body mechanics for every exercise, making sure you’re training safely and effectively for each muscle group. I genuinely felt excited every time I came in to train, and I alwa... read more

B Vance 

on Google

5 months ago

I've had a very positive experience at Body and Mind Athletics. The trainers and staff are attentive, friendly and invested in helping you succeed. The atmosphere is warm, supportive and completely non-judgmental which makes it easy to feel comfortable no matter where you're starting from. They do a professional assessment at the beginning where a skilled trainer takes time to discuss your goals, understand your limitations, watch how you move, and explain the basics if you need it. The classes are well designed and coached,... read more