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Body Align Studio
- Recreation
- Media, PA
About this business
Body Align Studio is a boutique fitness studio specializing in custom-designed personal training in the Gyrotonic exercise method. The Gyrotonic method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and functional strength. All sessions are 1-on-1 allowing for a safe and respectful environment and tailored to each individual's needs -- from beginners, to fitness enthusiasts, to seniors, to accomplished athletes or those recovering from an injury or living with a... read more
Location details
120 E State St Suite 200, Media, PA, 19063, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 2:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | 10:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Talk about “Body Align”! I’m 44 years old and through Deb’s personal Gyrotonic training, I’m finally starting to understand what it feels like to be aligned in my body. It’s an incredible and long sought achievement! I’ve struggled with poor posture, back and knee pain most of my life. As an athlete, I had the mentality that I needed to “push through the pain” and relied on targeted physical therapy to help minimize pain, but it was always there on some level. My mid-age postpartum body screamed for a different approach. I a... read more
Talk about “Body Align”! I’m 44 years old and through Deb’s personal Gyrotonic training, I’m finally starting to understand what it feels like to be aligned in my body. It’s an incredible and long sought achievement! I’ve struggled with poor posture, back and knee pain most of my life. As an athlete, I had the mentality that I needed to “push through the pain” and relied on targeted physical therapy to help minimize pain, but it was always there on some level. My mid-age postpartum body screamed for a different approach. I a... read more
Amazing experience. I can’t wait to continue this journey!
Deborah is a gifted teacher of the Gyrotonic method which is so beneficial. No matter what your level of fitness, Deborah will help you feel sooo much better.
Frequently asked questions about Body Align Studio
How is Body Align Studio rated?
Body Align Studio has a 5 star rating with 4 reviews.
When is Body Align Studio open?
Body Align Studio is closed now. It will open tomorrow at 9:00 a.m.
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