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BodFit510
- Recreation
- Oakland, CA
About this business
BodFit510, by Leslie Bodner, offers a comprehensive fitness program designed to improve strength and overall health. The program includes Resistance Training, Cardio, Mat Pilates, Core, and Active Aging. Each class is recorded and available On Demand. She actively engages with members and ensures they are working safely, effectively, and at an appropriate level. She educates, so you know the how's and why's of each move. She meets you where you are, and helps you along your fitness journey. BodFit510 offers 1-on-1 Nutrition ... read more
Location details
131 Wilding Ln, Oakland, CA, 94618, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Leslie is a wonderful person to workout with. Her cheerfulness and energy is exceptional. I have two total knee replacements and love the pro-active aging workouts. You won’t regret giving Bodfit510 and Leslie a try. Bonnie Rose
Proactive aging classes are so good as an older (62) yo. I have 2 total knee replacements and cannot take a lot of jumping etc. these classes are the right moves and variety to get a total body workout!!!
Leslie Bodner assisted me in losing weight. Through a change in diet and set of exercises I was able to drop excess pounds while increasing my level of energy and my agility. She is caring, supportive and available to answer my questions and concerns. It has been a pleasure working with her.
I did Leslie’s 28 day challenge and was so impressed with her program. I learned so much about nutrition and food. It was truly life changing. The recipes and daily encouragement were so inspiring. I have a ton of food allergies and she helped me find substitutes that made it doable for me! I lost 7 pounds which is huge for me! The best part is the extra energy from eating better that carries me through the day! Thank you Leslie for all you do to help others feel better in their bodies!
I completed the 28 day challenge and lost 8 pounds! The following are the two most important take aways for me: 1) Leslie shifted the thinking for me about weight loss. You are not going to follow the plan 100%, 7 days a week because after all you are human so forgive yourself when you get off track and get back on the plan 2) Leslie also gets you thinking about what and when you are putting food in your mouth. Because of this, I reduced a lot of mindless eating. Leslie answered questions quickly and the information she prov... read more
Frequently asked questions about BodFit510
How is BodFit510 rated?
BodFit510 has a 5 star rating with 63 reviews.
When is BodFit510 open?
BodFit510 is open now. It will close at 7:00 p.m.
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